MrKleen73's latest activity
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yeah that aint me lol preworkout i dont need .. but music , nah i need that shyt blasting my eardrums off. -
MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
A couple of great workouts so far this week.👍 -
May 6th, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs 1 set 5+12 reps 275lbs Rack Pulls;**Peg 3 3 sets 5 reps 275lbs, 315lbs, 345lbs 1 set 5+10...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Sounds like a win to me. The stairmaster is a great stress test.
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5/6/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Stair Master 5 minutes Haven’t really been having issues with going up and...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Oh I have no doubt you can achieve the goal just how much enhancement needed to get there. :) You would look pretty wild at 200 and ripped.
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Push from this AM. Didn't sleep great last night, but no real discernible reason why. Still had a solid workout and had plenty of time for it since I was up right on time. Prime Pec Deck: 250 x...
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Men's physique competitor is actually exactly what my coach and I talked about as the goal when I did the initial consultation before hiring them lol. And really only 20ish more pounds of muscle...
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Yeah bro just casually mentions “Oh and if I could just look like a men’s physique competitor too that’d be great” 🤣 The SIZE at that bodyfat is probably not going to be maintained on true TRT...
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I think we've talked about it before, but low-200s has always been where I've wanted to be (except when doing strongman, where I was pushing food to get to mid or even high-200s lol). Agree that...
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Weight: 207.6 Yesterday’s highlights: Trap Bar DL 5x5/5/5/5/3 x 305 Leg Curls Cable Shrugs Skullcrushers DB Curls I’m pulling back on the trap bar DL to ensure I’m doing a more quad focused...
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That’s a good picture, and a great view.
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Yesterday I did a 20 mins Peloton bike ride, 4.79 mi, 131 cals - followed by 12:50 min, 0.59 mi walk for another 95 cals - outside on the riverfront pier just in front of our hotel. Great view...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..They really stepped up the game on the traction yesterday, she really pulled my head back a lot farther this time. Although the resistance was about the same, the position was much more...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I was about to say earlier…..this is all going to be a distant memory soon.😎 -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, and now it feels like it all happened so quickly, but I have been seeing the PT / Chiro twice a week for right at 3 months already. Isn't it odd as soon as the blue sky comes back out you...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad to hear you’re getting to enjoy some fun in the gym again finally - the rehab process is paying dividends!
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Most of the flavors are bad to me & I regretted getting them, but the Lemon Meringue Trutein is truly a top dog choice if you can source it - I like it in Greek yogurt or as a solo pudding...
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My son got a smoothie maker so we needed some vanilla protein powder. Kids liked the Gatorade bars. I'm really liking the Greatness PWO so I got another tub. I took a chance on the Stimul8 with...
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I bought a tub of the Trutein Lemon Pie last year. It was just OK. I guess I was expecting Xtreme Formulations Lemon Cream Pie, but nothing will ever replace that. I always wanted to try their...
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I ended up buying the PES Select Thin Mint limited edition protein. It's decent. A little chalky. I'll finish the tub, but won't be stocking up.
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).I like how you casually said carrying 30 more lbs at this composition. On your frame that would be NUTS!!!!
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And do want to carry more mass lol. Just trying to stay leaner while building it these days. Based on the latest DEXA, I've near maxed out what I can probably carry naturally (FFMI around 24 @...
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Yes, definitely not something I'm taking lightly. And agree with all of the above. It's hard to know how much of my T suppression and the symptoms I've been experiencing are just the getting...
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The biggest thing to consider is, how do you feel now, if you get good sleep in? You barely sleep for ****, have a low fat diet, and a lot of work stress - the testosterone numbers will be worse...
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I can't even imagine how bad my body is going to start feeling as I keep getting older, because things have been rough for a while already lol
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Yeah, me too….we were eating our eggs and oatmeal, as usual, and he set down with eggs and a big serving of the rice. I said well look at you, and told him to mix them all together, and I grabbed...
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Hello all, I'm going to join you on the red light craze! Took delivery of a Hooga a few days ago and starting off slowly following Dustins thoughts above, 3 mins Red Light only full blast every...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Damn these arthritic knees... I spent 10 minutes on the bike yesterday just trying to loosen mine up...
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10 minutes on the incline treadmill this morning followed by 20 on the stationary bike. Calves were getting way too pumped up on the incline and was starting to give like a shin splint situation...