MrKleen73's latest activity
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Oh yeah, eggs with Spanish rice and some salsa sounds like a very good breakfast to me! Throw a dollop of plain greek yogurt on that and you have true yumminess! I would have definitely picked the... -
Yeah she wanted to try something different, and it was pretty good too. Of course I was loading up on the chicken. She actually didn’t like the Rice, so we’ll see if she does it again. The...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I am really excited to be able to feel I am doing an actual workout instead of just testing the waters, feeling for any issue, and expecting one at any moment. Now it is more this feels...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Nice workout….it’s always cool when the gym starts bringing in new equipment. And that Premier Assisted Pull-Up and Dip machine sounds like the perfect machine when you’re working back from injury... -
MrKleen73 replied to the thread In the Mail .....I have been looking around for protein myself, and had written off PES a long while back when they initially got bought out and things changed. However, I have been looking at blends lately to get...
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I'm allergic to gluten so there's not many Cookies & Creams that I can try that have inclusions/textures to them, and Allmax is the only one that I know of that does and they nailed it I was...
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Good to know, I haven't honestly used or really revisited ever since PES sold from the original owners. That was probably 10 or so years ago? They pivoted to mainstream, changed up formulas for...
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I think it may have a Dymatize cheapo/budget product, XT something perhaps, can’t remember the name but they were all extra sweet & a bit chalky - I really liked the Brownie & Blueberry Muffin...
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lol yes! I’ve heard of that, from what I read it’s a Neanderthal gene trait or something. I personally love cilantro though and use an insane amount to garnish Mexican meals I make.
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Been using Mutant ISO for a few months now. Have only tried chocolate peanut butter and strawberry milkshake which in whole milk taste like a treat. My wife even enjoys the strawberry milkshake...
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Similar topic, I used to hate PES Select. My wife wanted some kind of fast/slow blend to stop using Quest chocolate (they tested highest for heavy metals). She did NOT like the PES Chocolate...
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They do. I think basically all isolates taste pretty bleh - this is due to its stripped down nature. But chocolate, by virtue of having cocoa as well as being the most common flavor probably, is...
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the coffee protein powders can make a good coffee creamer too if you can get it to blend well enough...
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That’s basically the one protein you can’t mess up & can get anywhere, a chocolate isolate. Just comes down to if you care to spend more for things like grass-fed blah blah blah, prefer more...
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my wife will often get me a case of the muscle milk lights at costco that avg out to like $1 ea or less I think. those are crazy convenient to toss in the gym bag. not totally unrelated, but also...
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Agreed most of them aren't the right macros but in many cases the ones I tend to go for are somewhat within the macros for me. Rx bars and the trubars are definitely my go to right now. Plus...
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Yeah me too, I don't know if I've had one I didn't like, tbh. But I just rarely see myself in a position where the macros make sense. I like the idea of protien bars, but generally they're so...
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For BASIS, I'm hoping we will have more in within 4 to 6 weeks. We're getting a lot of things back in stock consistently - its just a process trying to get things back in and get inventory...
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Speaking of which - just to let everyone know - we are very close to out of stock again. Restock shouldn't take nearly as long this time, but we're very close to out of stock.
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Olive leaf even supports the immune system (as does D3). There’s just a ton of good stuff going on between all the ingredients in one product. Antioxidants, lowered BP and cardiac inflammation...
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Between the price point, servings, and profile, it really is hard to beat. I take the caffeine free and have had both fruit punch and peach rings, both amazing but peach is one of my go to...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice session, and that meal sounds excellent. I was surprised by the Spanish rice with it, but that has to be better for you than dirty rice! ;)
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Man it was….definitely made up for not eating enough today at work.
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Some great sessions there! That dinner sounds fireeeee
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5/5/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
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MrKleen73 replied to the thread Weights up, scales down….Solid work, take care of those elbows they can get away from you. You might try to do a little flossing on it. It is a pretty good option when you can't really get to a professional for soft...
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For EFS bands, thin orange are microbands. Reds are minis. Green = monsterminis, and thick orange are Lights.
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Still a good workout even though the elbows didn’t want to cooperate.
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Evening session W3-D2 Warmuos Bench- 45x10 95x10 135x5 185x3 205x1 3x6x205 Bench pause 3x2x215 BB upright rows 2x8x95 2x12x65 Incline bench 2x10x135 Plate fly 2x12x25 Plate curl 3x10x35...
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Day 135: I had a pretty good lift today. I’ve still been grinding cardio so today I did 100 floors on the stairmaster. Progress has slowed down but I’m getting my stuff in order with my health...
