MrKleen73's latest activity
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I am excited to think of what I might be able to do again in the future. I mean here you are benching 235x10! The possibilities are wild! So, the gym went well yesterday. I am not on a... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That’s cool they’ve got even more they can do, especially with how well you’re already doing. Those two new therapies I never had that done with my neck issues, so I’m interested in how it goes. -
MrKleen73 replied to the thread Weights up, scales down….Mine had the mounting plate for the wall to secure to a wall. I would definitely go for the taller one if you have room.
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May 4th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs 1 set 5+8 reps 275lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 105lbs 1 set 5+10 reps...
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Day 134: Got to the gym later today and just did 45 mins of cardio. Rn I’m trying to realize that there’s more to life than just lifting, so I also went to mini golfing and hung out with my...
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Yeah, every time. The good and bad of it is there's really nothing that I'm lacking. It always has come down to me and the other individual who just slightly edges me out. This time they were...
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Couldn’t hack it, eh? 🤭
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Legs from this morning. Overslept a little bit and was running late to work (earlier start than typical). Couldn't squeeze the hacks in today. Prime Leg Extension: 340 x 6, 315 x 7 Prime Lying...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice work!
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Good-looking day in the gym right there
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5/4/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 5 215 x 3 235 x 5 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Awesome update, sounds like you are getting the hypertrophy you were hoping for while leaning out.
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5/5/26 BW 239.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Push-ups Bench, Texas powerbar 135,185x5 235,275x3 305 4x2, 1x6 CG 1-Boardpress 235 2x12 DB Lateral...
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MrKleen73 replied to the thread Weights up, scales down….This isn't a lat pulldown, but can do tons of things, including lat pull downs. Will likely last a lifetime, and if you buy a second one later you can make a full on Functional trainer for far...
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No recommendations but you know it has to be plate-loaded for that price range, and you definitely want a low pulley as well like that has - then it becomes a very versatile machine for Pulldowns...
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Evening session W3-D1 Warmups Squat 45x10 135x10 185x5 205x5 225x3 3x6x245 - belt Squat- puase 3x3x215 BB rows 3x10x160 BB OHP 95x5 3x5x135 RDL 135x5 185x5 3x8x225 3x5x115 Leg raises/...
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Finished up the dirt and was out of house wrap to finish it but had lots of tar paper left, so it got finished with that. Also did a AI rendering of what I have visualized of it finished.
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Badass
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No we have some equipment around that my parents had purchased. So backhoe, 2 tractors, flatbed/dump truck. So self preformed
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So did you have someone come in and dig that trench? Or rent the equipment?
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh I am doing my best, it is definitely a challenge not to get overexcited and do too much. Keeping myself testing abilities at reasonable levels requires a lot of self discipline but my chiro...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Things are on the rise! Make sure you keep it steady and controlled. No need to jump in too fast, but you know your body well enough to know how far to go based on how you're feeling.
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Upper this morning. Good session overall and pushed some additional weight or reps on most. Dealing with a little GI distress today. Assume some combination of the ridiculous amount of cheese...
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MrKleen73 replied to the thread Red Light Therapy.Just get a Planet Fitness membership you can go do redlight therapy every single day!
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I'm just using this thread as my personal dumping ground as I get more information. My take on it so far isn't that we need RLT, but that its a supplement for lifestyles that don't...
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Edited lol
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But look at that neck! It as thick as his waist lol
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All the junk is now. Sort of over eating like crap too
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So got the roof sheeted and tin on. Put up one wrap of house wrap, needs the top half done. Had water stubbed in the slab so dug up to the hydrant by the barn to T into for water. Doors and...
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MrKleen73 replied to the thread Slicin' and Dicin'.I hope you have a blast on your trip!
