MrKleen73's latest activity
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Warm up Bike - 10 min Deads 10 x 135 Deficit deads -2" 5 x 135, 185, 225, 275 Lat pull downs - NG 3 x 10 x 115 H/S high rows 3 x 10 x 180 Lat pullovers 3 x 15 Notes Just some lightweight... -
Exactly, my sister lives in Sebring, and we’ve been all over Florida and love it. But to your point, in West Palm beach you can be in an area that has some of the most beautiful mansions you could...
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Just don’t judge the entire state by Miami, which is basically the Chicago of Florida (that is to say, heavily Democrat, immigrant & high crime). FL is so big, every area I’ve been to so far has...
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Sounds like that’s going to be an awesome vacation. Enjoy the Bahamas and load up on that natural Vitamin D..😎👍
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I think you’re going to have an absolute blast. Remember that although those other couples won’t all have the same backgrounds, hobbies or political views, consider they all agreed to come try...
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yeah I'm thinking focusing most carbs around bench and squats might be good. The monday fasts have worked well this year, but I'm ready to not have to take 30hrs off of eating every week lol. I...
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its intimidating but I think we are getting our ducks in a row to give it the ol' college try. Plus the girl is so frugal and a.d.h.d. She'll likely be selling flowers, garden starts, eggs etc...
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Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
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Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
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That sounds like a great plan, and hopefully you’ll be able to make it work. Happy Wife-Happy Life.😎
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That’s awesome and I hope it all works out for you and her!
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Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
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H/S incline 20 x 90 10 x 140, 180 Bench 2 x 5 x 135 3 x 185 1 x 205, 225 2 x 5 x 245 15 x 185 Incline DB 2 x 10 x 70 Dips (weighted) 10 x BW, +25lbs, +25lbs Pec deck 10 x 175, 205 15 x 145...
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yeah catch 22, feel like I should be buckling down to last minute bikini body prep, but don't want to risk anything lol. Been busy as sin too, I wanted a 2 a day yesterday for more accessories...
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Where are you going for vacation? Heading down to Mexico for the beach again?
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We always get in countdown mode the last few days before vacation.
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warm up bike - 10 min leg press 15 x +180 10 x +270, 360 front squats 3 x 135, 155, 175, 195 back squats 3 x 195, 225, 255 2 x 275 notes abbreviated but felt good to add 10lbs to both squats...
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I was thinking about it in the Sauna last night how all these variables had I just learned about them today would be an overwhelming mess of ideas to apply at once, so it's been quite a few years...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I am thinking another good week or two, and it might be time to try bumping to 300mg for the extra collagen and a some increased recovery. I want to be working hard enough for it to matter before...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great work….that’s great you were able increase intensity and still recover well. That stew sounds delicious.😎👍 -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.You really can't go wrong with Hammer Strength, speaking of gym upgrades, my gym loaded up on about 4 more Premier machines, and finally got all of the new DB's in. Tomorrow I should find out what...
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It really is, and he’s always looking for new equipment. And the Hammer Strength plate loaded machines are some of my favorites.
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That's awesome. Love that he's constantly looking for more for members. New equipment is always fun!
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4/30/2026 Thursday Stretches Warmups Overhead Press 5-3-1 110 x 3 125 x 3 140 x 3 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where...
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I have never done BFR but have been curious about it off and on over the years.
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4/29/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Took my wraps today and added a little BFR as Kleen suggested, and that is...
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I traded the yohimbine for crack, it doesn't feel as stressful on my body lol
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if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
