MrKleen73's latest activity
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Sir Mix-a-lot has got to be the biggest fan of CrossFit in the whole world. I'm certain that its done more for the booty building movement than anything else has. 😂 -
Yeah, and man I tell you what their athleticism is super impressive. Ha, I didn’t mention it in my post, but I told the owner that we need to put a stripper pole in the back room, and I would...
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If you aren’t already, make sure to add sodium to your pre/intraworkout fluid. I usually add 1/4tsp table salt to my preWO drink, and 1/2tsp (2 x1/4tsp) to my intra water. This is about 600mg...
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Quick search shows up to 2,000mg per day was even evaluated, but 5 years ago what I read was 2-300mg working well. And that worked well for myself and a couple coworkers. You just want to give it...
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Do you supplement with Niacin? There was a study where they found people suffering from Long COVID were deficient in B3 - it seems the virus promotes a deficiency. When they supplemented 1-300mg...
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It really depends on your goals and needs, but there are plenty of times when I didn't do anything specific for them (or maybe just some light work during warm ups). Lots of squats, pulls, and...
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check out @GreenMachineX 's log. we all make gains for the first time many times over lol. those newbie gains come back over and over after injuries, illness, etc. enjoy them every time!
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MrKleen73 replied to the thread Anabolic memes.So the new AM insult will be Salamander Shoulders? Cuz, this guy has got none!!!
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, I wish I had some potatoes to add in, but it is definitely fire just the way it is. I am about to go do some cardio, then have a nice big bowl of it. As of tomorrow I will be going...
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MrKleen73 replied to the thread Weights up, scales down….Making progress on all fronts. You have got to love that!
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Excited to see the progress
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Yesterday Warmups W2-D4 Deadlift 45x10 135x6 185x5 205x3 8x3x225 1x2x275 Close grip bench 45x10 135x5 3x8x155 3x5x185 BB Rows 3x10x155 Band face pulls,curls, Shut it down there, arms...
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Yesterday W2-D3 Warmups Squat 45x10 135x6 185x5 205x1 6x2x215 Front squat 3x10x185 Squat- pause last rep 3x10x205 BB Rows 3x10x135 Band lat raise/ front raise/ face pull Decided to do...
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bizarrely one of my favorite things to fix a wrecked body lol
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Good recovery day
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Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music. Bench just the bar 3x10 Squat 5x8x115 Banded lat raise 4 sets Banded face pulls...
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Yeah going to keep the bands in really like the feeling and tension. Not intentionally but just the dynamics, my office is set up in the basement of mom and dads house so just kinda hunker down...
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Banded bench is the most fun way to use bands. I used to squat against them some, but now they kill my shoulders/elbow. They won’t bother you, but I finally got beat up enough (and strong enough)...
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Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull...
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Yeah it’s never ending 🤣 when we first bought this place back in 2006 it was in bad shape. It has had a lotttttt of work over the 20 years to get it to where it’s at today.
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squats are looking good man, those pauses are going to leave you with a sore ass today 😂
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A couple of great sessions…..250 acres will keep you busy.😎👍
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Yesterday W2-D1 Warmups Squat 45x10 135x8 185x5 3x8x225 Squat- pause 3x5x190 BB row 3x10x150 BB OHP 2x8x125 1x5x125 1x10x95 BB RDL 3x10x205 Weighed sit-up +25 3x10 Another great session...
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Dude that bird turned out fantastic!!
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Nice, and the PES, and the whey in the yogurt should provide enough bcaa's to drive MPS too.
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Greek yogurt and subbed some of the flour out for PES Unflavored Select. Then just an ass load of fat free and 2% mozzarella lol
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Yes, I was already doing my cruise test at 40mg eod, so instead I mixed my weekly Trest & test dose in a single vial and switched to daily injections of 20 test & now ~2mg trest. I’m using a...
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You can’t eat it if you don’t buy it! Getting it out of the house is the best move for compliance. It’s really easy to walk to the kitchen, but you have to make a lot of decisions to get in your...
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May 2nd, 2026 (Sunday) Weight: 206lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+5 reps 245lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13...
