MrKleen73's latest activity
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Hopefully it will work. Have nothing to lose. -
I have always gotten a lot out of a heavy higher rep (6-10) squat set. Light enough that you can get away with and fix technical mistakes between reps, but heavy enough that the practice can...
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April 29th, 2026 (Wednesday) Session #1 Deads;**Sumo/ Deficit 25lb Bumper 5 sets 5 reps 225lbs, 250lbs, 275lbs, 300lbs, 330lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench...
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April 27th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 175lbs, 185lbs, 195lbs 1 set 5+10 reps 205lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs...
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When you find them, post the link lol
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Oh man, now I have to get some of those, and put some Brats on the grill, so I can tell the wife to go check the grill while I go use the bathroom.😂
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Some great work in here, really looking forward to seeing how this one works out for you. I would love to see you at 220, just to have an idea of your actual muscle gains. It is much easier to see...
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Another great workout….interested in how that low dose Trest treats you. In Smont’s thread, at first I thought you meant 15 mg daily, and then I realized you said weekly, so I’m really interested...
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5/3/26 BW 240.0 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs Glute Activation Tspine Mobility KB Suitcase Carries Deadlift, weightlifting bar 135x8 RDL 225,325x3 +belt 405,455,495x3...
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5/1/26 BW 236.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Mini 3x30 Push-ups 3x15 ss w/ Cable Y Raises 20 3x15 CG Shouldersaver Bench 135,225,235x10 HS...
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I have been doing this stretch the last couple weeks for the tissue around my tspine where the ribs meet, as when I did the 405 Frontsquat it made a rib slip in/out of place that evening. That’s...
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Worth considering, but know you have had issues with the bicep/shoulder, but seems to me like there's a chance that carrying a little less fat might improve the shoulder mobility enough to help...
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If you don’t stay pretty locked into position under a big weight, you’re probably not going to make it back up!
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ahhhh never even thought about that, I bet you are right. Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol
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Great workout, and nice deep squat on that 529. Yep I would say that quad is doing alright.😎👍
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Nice work! Squat looks great!
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4/29/26 BW 237.4 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats Squats, Duffalobar 55,165x5 275x3 +doubleply sleeves 385x3 +belt 441x3 479,507,529x1 452x6 SSB...
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I can make the weightcut and rehydration no problem. I came from 253 to 239.X without any issue. I was actually 259 the morning I squatted 650 in training, 3 weeks out or so. I can get 15lbs off...
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Feels like anything between 225-230 walking around weight is a painless enough water load to get to 220 with a 24 hour weigh-in. Hell, even 235 wouldn't be that hard to manage.
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I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
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I think you would be a beast in the 220 class, and would probably be rocking some abs.💪
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The 220 total going to be crazy lol
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).So is that also a cottage cheese crust, or how did you get the protein that high on that one? Macros look great, need more info!!!!
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That’s my kind of pizza….you could call that an anabolic pizza. If I was craving pizza I could probably eat 1/3 to 1/2 of that bad boy, and at around 62g to 94g protein now that’s what I’m talking...
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Yeah, only one session so far, but felt a lot more grounded on pretty well everything.
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Deep dish pizza today. 4g fat, 64g carbs (3 fiber) and 47g protein per serving (serving was a quarter of the whole 9" pie).
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Glad the shoes were not a disappointment!
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Legs from this morning. Prime Leg Ext: 320 x 8, 295 x 8 Prime Lying Leg Curl: 140 x 5, 115 x 8 Adduction: 145 x 8, 125 x 9 Hack Calf Raise: 540 x 8, 500 x 8 Arsenal Hip Thrust: 590 x 5, 540 x 7...
