MrKleen73's latest activity
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Pull from this morning. Another pretty solid session, and pushed a little more weight/reps on basically all. Arsenal Pulldown: 170 x 6, 150 x 8 Prime CS Kelso Shrug: 205 x 7, 180 x 8 Prime High... -
Added in SNS Lean GLP today. Appetite has been outrageous the last couple of weeks, and I've been doing a bit too much off-plan snacking for being this close to the finish line, so trying to see...
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The worse it is now, the less time I have to diet for lol. Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day...
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What weight vest you using?
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Just some nameless brand I got off Amazon. Weighs like 30 pounds though and is comfortable enough.
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I like this approach. its like "cardio is boring and i hate it, how can I make it worse"
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Steps were a little low today, so knocked out another 30 minutes on the incline with the vest.
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Might give it a try on Sunday. Seems like a decent way to make the cardio a little more interesting, since I get bored fast doing any type of cardio. I don't always like to go too high on the...
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I always turn the machine on at 2.6 and 5 incline and after a minute or two of getting feet, ankles, knees warmed up I start to increase the incline 1-2 every minute or so. usually around the 10...
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You’re making really good progress man, and abs are looking great.
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MrKleen73 replied to the thread Building Back Up.Yikes, what kind of contraception requires monkey bars? You got people swinging from condoms instead of resistance bands over there? Some fat guy in the corner "I think I am gonna need the Magnums...
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lol yeah, the gym I has this huge contraption* that has monkey bars, pull-up stations, rope climb simulation machine, etc. it’s pretty cool.
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Thats gotta feel invigorating being so close to another big milestone after the past couple years of ups and downs. LOL I haven't seen them or even heard the word in so long but all the sudden...
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Weight: 206.7 Flat Bench 4 x 5 x 227 Inverted Row 7/6/6 Monkey Bars 1 set x 15m Hammer OHP 3 x 8 x 190 DB Upright Row 4 x 9/9/8/10 x 37.5’s Pretty happy with everything. Glad I can still do...
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Weight: 206.6 Getting close to 4 year low.
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MrKleen73 replied to the thread Segansational's Motivation Log.Sorry you did not get the job. Have you asked for feedback on what you need to improve or what they saw weaknesses in so you can try to address them for future roles? If they don't offer that, I...
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Sorry you didn’t get the job. Just keep working hard and doing a good job and that door will open for you.
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The one thing I can control is how and whether I show up. So I will. M4, Wk4, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine...
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Well, only negative news to report this AM: Zero workouts had this weekend. Was planning to at least get one cardio session in, but my body told me no. Needed the sleep/recovery from this past...
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Nice work getting the travel in without blowing away your hard diet work. It’s good to be home I’m sure 👍
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Good job steadily getting your workout in on your trip. Looks like your metabolism is running strong.👍
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M4, Wk4, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Chest Press, 2 sets 1 hr, 135 cals. Pre: 1 scoop Total War, 3 caps PrimeXT, 2 caps Pepti-Plex, 2 pumps...
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I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay...
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this is next level stuff man. getting up early to get your work in before doing work is great drive and discipline. I love a morning session when I travel but usually still not going to happen...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I had some great sessions over the weekend. Upped the anti a bit on some things and allowed myself to push within a comfortable band of effort. I went with my "nephew" and things just kind of...
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MrKleen73 replied to the thread Anabolic memes.Who wants some muscle sausages!!! LMFAO!
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When your buddy does a better job cutting than you...
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“If I can feel ‘em, they’re real enough!”
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Me this morning.
