MrKleen73's latest activity
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Here's to placebo effect, keep on believing!!! You never know! ;) -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That was my thinking, there will be zero gym access and I'm guessing limited walking where we are going but lots of swimming if I want to. Generally speaking I'm going to go under the assumption... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh yeah on the nutrition, that is actually very smart. Getting your body out of the famine mode before going will make it a lot less likely that you will store as much fat from your looser eating...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Considering you aren't wasting away like Jim, safe to assume a lot of this is more just conditioning that will bounce back ? I'm actually switching my nutrition back up a little, more towards...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yea, I think a lot of this is just being deconditioned far more than I think I have been in rememberable times. So a lot of this is just getting back to a more useable body right now. I am so...
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30 minutes fasted cardio. 15mg yohimbine and 200mg caffeine 30 minutes before. Was sweating like a whore in church.
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MrKleen73 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Love seeing you getting back in and moving around again. Just got to keep up the momentum. -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s awesome man….great workout. It’s great to see everything continuing to progress so well. It really is wild how good you feel after the “torture collar”. When you’ve hurt and been limited...
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MrKleen73 replied to the thread Anabolic memes.More like Probe, he is deep up in there!
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i dont discriminate .. "ill take any" - starsky & hutch
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MrKleen73 replied to the thread Anabolic memes.Right, but if there is a septum ring I will run away from that!!! PSYCHO!!!!
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MrKleen73 replied to the thread Building Back Up.Sounds like you have a good runway there to make some great progress.
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You’re right. I don’t think I’ve done any real damage other than simply wasting time. But, from here forward, I don’t have any full day trips or forced poor-meals for an entire month, so I...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Ah yes that makes sense.
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It's plate loaded is why lol. I had long since maxed out the Arsenal cable, and the Prime feels way better on the knees, but it does mean I have to lug a bunch of plates around.
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MrKleen73 replied to the thread Slicin' and Dicin'.WHOAH things are getting dicey in here. @Dustin07 he just used your love of AI to slap you in the face! OUCH!!! LMFAO!!! No instigation intended... ;)
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Nice Deadlifts.💪😎👍
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Let me get you a trash can to beat on. Play me the drumbeat of your people [emoji23][emoji23][emoji23]
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Born and raised brother
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Warmup Bike 10 min Deads 10 x 135 2 x 3 x 225 1 x 275, 325, 355, 385, 405 5 x 315 BB rows 2 x 15 x 135 SS with pullups 2 x 10 Lat pulldowns 2 x 10 Notes Went back to switch grip today to see...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Sounds like a fun plan, and i agree on the legs. I want them to be decent but I don't need them to be massive anymore. Just relatively strong, and capable.
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4/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 220 x 10 235 x 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10 205...
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MrKleen73 replied to the thread Building Back Up.Hope that headache clears up for you. Just get back in the saddle on the diet. You are in a good spot, and if you don't keep going will not have done much damage at all.
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Weight: 210.4 Messed up my diet all weekend. Motivation was low since being sick. Fatigue improving slightly, headache off and on still. All other symptoms gone for days, so maybe the headache...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Another productive day in the books. Man strength is way down, hard to believe how much work a lot of this is now. Most of these sessions are movement, and me just working on firing the muscles...
