MrKleen73's latest activity
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Those leg extensions... I don't think I have ever even seen a machine go anywhere near that heavy!!! -
Weight & reps are important, but the most important thing on the lying leg curl IMO is the contraction. You know when you hit them sufficiently with it, and something like an RDL will take care of...
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Decent night's sleep last night (which for me is anything around 6 hours). Woke up feeling a little groggy/fatigued, but had shaken that by the time I got to the gym after walking the dog and...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.HMMMM... I might have to think about that myself before doing one. Then again I have been OMAD for a little bit so I am probably already relatively fat adapted. Especially compared to your situation.
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4/14/26 BW 244.0 postWO 3 min Assault Bike Mace Swings Band Warmup Incline DB Bench Tspine Mobility Bench, powerbar 45x10,5 135,185,225x5 245 3x5 DB Side Raises 30,35x12 DB Rear Delt Flyes...
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MrKleen73 replied to the thread Slicin' and Dicin'.Well he is from these parts! I don't know why but baseball bores me to death. So it doesn't bother me at all. ;)
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Yeah, I think it just comes down to you not allowing yourself to get very fluffy at all. Once the belly isn't fitting as easily through the thighs it becomes a positioning issue.
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Wait deadlift feels better thicker?? That’s not really how it goes. More muscular maybe, but generally it gets harder to get in position if you gain fat.
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
My deadlift ROM feels so much better 20lbs heavier, and the barbell doesn't man handle me with heavy squats lol. power lifting truly is more fun with a few extra lbs. -
Yeah usually that’s what your biggest bench takes - an overly thick version of yourself! You hit it & got it on record, so now time to pull back.
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Thanks all. Not comfortable or happy with weight though so will be doing a slow drop in weight.
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MrKleen73 replied to the thread Slicin' and Dicin'.I hope she feels better already! :) I also hope that your trap / neck loosens up. If not how will you ever be able to do this again?
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Yeah, those doctors don’t want to get that Norwegian blood boiling too much, or they may need a doctor themselves. The Mariners are looking good….yeah, the Braves are looking like that 2023 team...
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Her boss has been fighting something for a couple weeks and in and out of dr for antibiotics so its starting to go around her office. She did get into the dr yesterday and they tested her for flu...
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Hope she gets to feeling better soon….great job taking care of her in her time of need….love is an action word.👍
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Incline LISS 30min To 13 / 2.6mph Sauna 15 min Pool 10 laps Notes Wife was up sick with a bad cough so between midnight and 2am I put her in the shower for steam, which helped a ton, made...
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Thanks man, that's mighty kind of you, I think it's probably more credit to my wife though cause I'm always trying to keep up with her [emoji23] It is wild how much we can accomplish with some...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had a great visit at the chiro, got a massive pop out of my thoracic right where it is tightest. Slight soreness from it this morning but it was freeing when it happened. Also had a lot more pops...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
nothing drives me more than trying to impress momma bear, tbh.
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.As long as "strength loss" is mostly due to changes in leverage and not actual muscle tissue loss things should be good, and set you up for a serious rebound. :)
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The prospect of losing 25lbs is intimidating! I know I can do it, but what it will do to my strength I’m not sure. I know I can get it back regardless eventually though, so I’ll need to remember...
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Think that definitely happens. I also can just like feel the "tired" in my arthritic knees. Hopefully nothing a good night's sleep can't help resolve. Got legs tomorrow so need to rest up lol.
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Also added in Ultra DCP and Epitome from EvoMuse today. Didn't really need to spend the money there, but figured why not lol. Always liked DCP (part of the reason I stayed a BPS rep so long)...
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I tend to notice that more these days that as I lean up, I think you lose some fat padding in the feet. of course there is muscular soreness from just using them, but I do feel like the bottoms...
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Yeah, for the smallish lasagna I made, it was 2 tbsp butter and 2 tbsp flour for about a minute and then whisking in the 2 cups of fairlife skim and letting that simmer until it thickened a...
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No, I just meant that like my body is fatigued. Can feel it in my like calves and feet. Doesn't stop me from getting to the gym, nailing my steps, hitting nutrition targets, etc. but just as like...
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damn dude, don't let that **** get in your head on a Monday. Thats Wednesday/Thursday talk.
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MrKleen73 replied to the thread Slicin' and Dicin'.By the way @Dustin07 I have to give you credit man. You are one of those sharks, you never stop moving, and it seems you are always doing something very productive. Not just spinning your wheels...
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Oh yeah, there’s no doubt that fresh eggs and meat taste better. And fresh milk is better too…down here in the South the Old Timers would call fresh milk “sweet milk” because of the sweet flavor...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yes, the improvements have been life changing. As I believe most of us try to do, I have played down the effect this has had on me just in general life. I think in some ways I even lost track of...
