Hyde's latest activity
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I'd run the same cycle you did last time but drop the proviron, add 4-6units of HGH and eat more, maybe on the back half of the cycle add 200mg of NPP for the last 6 weeks. Your gains are... -
Hyde replied to the thread Building Back Up.Run 5s on the negatives, 1-2 sets of 5 negatives with something to push you back up as you curl hard as you can. PVC pipe, wide lat pulldown handle, a training partner. But I’ve seen that work...
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W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
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That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
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Hyde replied to the thread GP’s Old Man With A Plan Log.Glad to hear it! I do 90% of anything in public in tank tops in the summer, because it’s hot out 🥵 When you have muscles, you just run hotter so you need to. That’s what you call ‘wide privilege’ 😝
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8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3...
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Thanks guys, yeah, you're right. I did hit 3400kcal yesterday but according to fitbit burned 3500. Slept so much better though:. I'll drop back down today. The cognitive side effects were...
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Your effort and numbers in here are looking really good. I would say to watch how much extra fatigue you put in with cardio and other extras on top of your prescribed programming, but I'm also...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Kick some ass! Enjoy the clink of the collars against the plates and the feeling as you chalk your hands before a big one 💪
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I saw that game, you guys beat down the Jazz despite having the flu. 1997.
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Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.
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Hyde replied to the thread Hyde’s Strength Odyssey.Thank you! It’s not bad at all the way stuff like DMZ is, but I can tell appetite is starting to take a bit of hit now that it’s been a few weeks of Var and some Tbol more recently. No acid...
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When it is hard getting some good pizza down you know the orals are having their way with you. Congrats to your wife. That v-taper is looking good!
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Hyde replied to the thread First Cycle / adding Anavar mid Cycle - Help.Yes, that’s correct. Although I would challenge you not to add a second steroid the very first cycle. Do you think you won’t achieve significant gains from blasting testosterone much higher...
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Hyde replied to the thread Building Back Up.I wasn’t going to say anything initially but I thought the same thing. If you want to lose fat, you are going to have to suffer! And performance will drop some. It is part of the trade and it’s...
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Keep feeling the deficit. Embrace the suck my man! You are trying to lose weight, if you are working hard and your numbers go down some, they go down some. You aren't doing a strength event, you...
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Hyde replied to the thread Jimothy's Back (and worse than ever).New job, new phase, new log!
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Still been training hard. Started the new job this week and just getting settled in after spending the last couple making sure I could get everything closed out at the old firm. Going to try to...
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Oh I hadn't even read @Hyde's response, pretty close in results probably either way. The premise is basically the same just a varying method. A more aggressive approach would be the depletion I...
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Hyde reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I used to do a lot more writing back in the day. Hard to find the energy for it recently, but maybe I'll pick up the hobby again if the new work schedule allows. -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Sorry I have been away, when work gets busy it gets busy, and out of respect for the wife and kids I try not to spend much time on the forums at home. There was a period of time when I was repping...
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Hyde replied to the thread Segansational's Motivation Log.Machine press would be great. You have to be realistic about how much you can handle and have time for, but 2-3 sets each of light closegrip bench and machine press are definitely solid ideas...
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Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps...
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Ran out of time this AM. My goal is to put some hypertrophy/accessory work in after. Was originally thinking of doing some seated chest press or seated machine flys. Is machine press too similar?
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Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride
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Well as yesterday progressed I started to feel worse and worse. I had to take some Tylenol thru the night. Possibly had a fever. Our kids have rotated this too, so I guess it’s my turn haha...
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Hyde replied to the thread Hyde’s Strength Odyssey.8/21/26 BW 225.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup RFE Splitsquat HS CSR 90,180x12 270 2x12 Wide NG Lat Pulldown 130,160x15 V-Grip Chin-ups 2x15...
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Hyde replied to the thread Hyde’s Strength Odyssey.I thought about shaving for the meet, but I haven’t since spring and I think the delt hair makes my shoulders look bigger 😝
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8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Weight: 206.0 The whoosh! Sleep is not good though… Upper workout later.
