You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
Also, overdue but here are some of the pictures I promised from my visit to Newtech Gym in Vegas!
A couple of shots to show the size & number of DBs and machines, a close up of the...
8/20 - deload
Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day
Band...
That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
I’m actually an every day guy, but that’s basically because I use the least AI that way and feel smoothest - in the scheme of things it doesn’t matter for results, just how you feel SLIGHTLY.
Cardio
10 x 1/10th interval runs
Total 20 min / 1.5 miles
OHP
10 x 75, 90
5 x 115
2 x 135, 155
BB Rows
10 x 135
Circuit:
DB laterals
2 x 10 x 22.5
SS w/DB forwards
2 x 10 x 22.5
SS w/DB...
Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from.
I had...
OK, perhaps I skip the test run and just stick to the plan on limiting carbs and calories before next week. I will follow through with your plan of limiting water the day prior to pictures. I will...
Start the Winny sooner, Dbol later, and keep up the Winny on vacation if it won’t bug you.
14 days Winny, 9 Dbol pre and Winny during. Unless drinking but I thought you had quit, can’t recall.
I...
Another long work day (14hrs) I hit my calories but was short on protein and high on fat.
Massively over did the caffeine yesterday, I've been doing good maintaining around 300 mg per day or...
Yesterday was rough, worked 7-8 hrs sanding overhead and 12 total hrs. My left shoulder was throbbing at the gym. I managed to get a good warmup and I did my deadlifts, 8 total sets, I capped the...
👆
If I am flying, this is what I do. If I am driving, I will take my vial if it’s for a competition but otherwise just take a double dose right before I leave and soon as I get home. That’s what...
If your gear is in MCT oil then I wouldn't pre load, it can eat the rubber stopper, if it's not in MCT oil, I've seen ppl preload needles for their entire cycle which I do not recommend but some...
New low of 225.8 this morning.
Don’t want to lose anymore weight, but relieved I didn’t overeat on the trip & longer loading period. Dropped from 235 Tuesday morning fed for squats to 227 in...
I also raised the Tren E from 40 to 50mg/wk over 2 weeks ago now, so I think it’s between that and bumping Var to 50 yesterday. The Tbol just makes me feel good if it affects my mood any, but...
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