Hyde's latest activity
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I bet you do feel aggressive and ready on Var and Tbol. That’s my two favorite orals, and your description of aggressive and ready describes how I feel on them too. Of course I’ve never ran them... -
Looks like things are pulling together and all dialed in!
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🔥 🤘
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Hyde replied to the thread 8-10 Week Shred.NO Do not limit water very low like that for 2 days in a row. That is more extreme than a dry fast for one day - the longer you are dehydrated, the more you are stressing the body. Organs...
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Hyde replied to the thread Hyde’s Strength Odyssey.8/19/26 BW 226.2 Bench, Texas Powerbar 155x5 221,265x3 292,297,303x1 w/ commands 1-Board Press 314x3 Bench 232x5 DB Lateral Raises 30 2x15 DB Rear Delt Flyes 30 2x15 No halo today, but I...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.If your core is the weakness, strengthen the abs and also train your bracing. A couple hard sets of ab wheel rollouts or spread-eagle sit-ups, or sit-ups on the GHD or feet hooked under a...
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Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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This just in today from DPS. 3 bottle run Basis and 2 more bottle ZMA.
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thats what I was thinking, but I've never needed to time it so wasn't sure how I would to be honest. I just know a day or two of carbs after being fully leaned out looks awesome. for about a day...
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Hyde replied to the thread 8-10 Week Shred.Yeah that’s why I said basically the only thing he eats. Need to keep food volume low and make sure it doesn’t bloat you. So if he doesn’t have time to see his personal response prior it is risky...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of...
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well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he...
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Happy birthday 🎂
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Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look...
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Happy birthday man! And pretty cool to share a birthday and then the next day the other son!
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Well gentlemen I turned 62 today. Today was mine and my middle son’s birthday. My oldest son’s birthday is tomorrow, and we’re going to have a cookout and celebrate Saturday. So I turned 62 today...
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All good stuff…. I would much rather start lighter and slowly progress to hit my goals than to let ego push me into starting heavy, thinking it’s more impressive, but a much higher risk of injury...
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Hyde replied to the thread Weights up, scales down….You have deadlifter’s arms comparatively as I recall, so I’m not surprised you feel better a bit closer - this lets your relatively longer arms stack up a bit better for more leverage out of the...
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Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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Hyde replied to the thread 8-10 Week Shred.That’s all you can do besides manipulate water, electrolytes, and glycogen. And if you don’t feel comfortable manipulating water, you definitely shouldn’t mess with electrolytes much. Eating some...
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https://www.facebook.com/share/r/1H8HWFD76w/ Your boomer dad ordering at pf changs🤣
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Hyde replied to the thread Building Back Up.Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
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I do for the final lift and jokers, but not really needed when moving from 185-220 etc. I treat the top set like a competition set, where I need all my faculties to bust out a meaningingful AMRAP...
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Squat 3 x 4/4/6 x 245 GHR 0/0/0 😂 RDL 2 x 6 x 155 Cable Shrugs 3 sets High Cable Row 2 sets DB Curls 3 sets Pressdowns 3 sets Squats headed down, but cable shrugs improved. Everything else the...
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I think you have to self regulate and I always defer to Hyde in regards to over training since I'm notorious for it, but my routine so far has been: 531 If I feel great after last set > Jokers...
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Hyde replied to the thread Segansational's Motivation Log.All the blood values make sense - hematocrit should rise with more test, and SHBG definitely drop. It’s great PSA hasn’t risen, as a small but unlucky percentage can see prostate issues. Always...
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glad to hear you had a great trip and are back at it! I emailed you that OG PDF from Wendler-
