Hyde's latest activity
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So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet -
For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.So the thing with a deload is that it must be easy enough to shed fatigue - so far under recoverability that the body can catch up & heal. Some people eat more than usual, some less, but I don’t...
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
@Hyde is far better at regulating fatigue than I am, but I think I'm finally getting better. My only thought is that your working weeks and your 'deload' week basically calculate out to the same... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/18- deload Rear Delt Dumbell Lat Raises 20x 15, 15 Isolateral Lever Arm Chest Press (70 each arm) x 12 , 12, 12 Dumbbell Lat Raises 20 x 10, 10 Tricep Pushdowns 55 x 12, 12
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Hyde reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
199 last night. I was afraid I'd get banned so I had some salty ribs. back to 200.4 this morning. -
lol thats good ****. luckily you are the type to recognize it and know how to count to 10 if it gets the best of you lol. I do sorta miss that part of mega dosing epiandro, when I find myself...
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Congrats to your wife!!! Really nice looking trophy
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Hell that would have pissed me off if I was just on my TRT dose! Good to know that it’s treating you well thus far.
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Hyde replied to the thread Hyde’s Strength Odyssey.Well, 20mg does something for aggression. The bridge was closed a block or two before the gym this morning, so I had to park my car and walk through their construction site over the creek with all...
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I have been able to go from that range, to a standing 700-800 range using natural supplements like tongkat Ali, fadogia, boron, trib, zinc, magnesium, Vitamin D, injectable L-Carnitine and one...
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Appreciate the feedback. I have not looked into those test supps yet and was more interested in thoughts on them. I'm in a caloric deficit more than I think I am so carb increase is part of the...
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Hyde replied to the thread GP’s Old Man With A Plan Log.It is to me at least. I mean the triple with 452 this morning was fast & easy because I am all gassed up on gear & using the super-stiff knee sleeves, but aside from 6-8 weeks out of a contest...
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I actually think this is something I experience when I travel and find a gym I'm not used to. Particularly this time around, since everything was in kgs I probably went more conservative - but...
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Hyde replied to the thread Hyde’s Strength Odyssey.Some random AAS tidbits: I dropped Tbol for the 4 days I was gone & just took 50mg Var solo instead. This was to give my gut a little break before the final 2 week push. Switched back to 40 Tbol &...
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just gonna sit here in a squat with a casual 518 on my back for a moment, nbd
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Hyde replied to the thread Hyde’s Strength Odyssey.Well I wasn’t supposed to pause it, but I had come down fast and sat into my right hip more on 507, which I did not want to happen again. So I lowered 518 slower and really made sure to sit evenly...
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Hyde replied to the thread Anabolic memes.“Sorry little Susie, I can’t go to your piano recital - it’s Back Day.” 😝
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https://www.facebook.com/share/r/1Qu6zmNZ8b/ This is 50% of us on this board🤣
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/17- Deload Squats 135x12 225 x8 225 x8 Hamstring Curls (plate load) 45 x 10, 10 Plate Loaded Lat Pulldowns 105 x 12, 12, 12 Close grip Landmine Row 90 x 6, 6 Plate Loaded Preacher Curl...
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I don't think your test levels are causing your energy crashes or making it harder to put on muscle. You've been lifting for years but you are 155 at 5'8" that is quite lean. What does your...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Jim has even said the lighter you can set your TM, the better, especially for more advanced or experienced lifters. He has seen tremendous success running TMs on squat as low as 75% of competition...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Awesome work, and yes people don’t understand that aspect of 5/3/1 (or training in general). They think if they run higher weights in training that will make them stronger faster, instead of...
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8/17/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 3 215 x 3 245 x 5(2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
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Sorry you’ve been going through all that brother. Like Hyde said getting a job and getting around people will help bring some stability and change your focus. It’s good you’re involved in church...
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Hyde replied to the thread Hyde’s Strength Odyssey.8/18/26 BW 234.6 6 min walk Roll back, hips, thighs Scap Pushups Cat Camel Bird Dogs Band Lat Pressdown RFE Splitsquats Squat, Rogue Squat Bar 55,165x5 275x3 +belt & Inzer Ergopros 385,452x3...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks everyone! It was a great trip and a great show. I’m very proud of her, no doubt.