Hyde's latest activity
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Hyde replied to the thread Building Back Up.I wasn’t going to say anything initially but I thought the same thing. If you want to lose fat, you are going to have to suffer! And performance will drop some. It is part of the trade and it’s... -
Keep feeling the deficit. Embrace the suck my man! You are trying to lose weight, if you are working hard and your numbers go down some, they go down some. You aren't doing a strength event, you...
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Hyde replied to the thread Jimothy's Back (and worse than ever).New job, new phase, new log!
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Still been training hard. Started the new job this week and just getting settled in after spending the last couple making sure I could get everything closed out at the old firm. Going to try to...
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Oh I hadn't even read @Hyde's response, pretty close in results probably either way. The premise is basically the same just a varying method. A more aggressive approach would be the depletion I...
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Hyde reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I used to do a lot more writing back in the day. Hard to find the energy for it recently, but maybe I'll pick up the hobby again if the new work schedule allows. -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Sorry I have been away, when work gets busy it gets busy, and out of respect for the wife and kids I try not to spend much time on the forums at home. There was a period of time when I was repping...
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Hyde replied to the thread Segansational's Motivation Log.Machine press would be great. You have to be realistic about how much you can handle and have time for, but 2-3 sets each of light closegrip bench and machine press are definitely solid ideas...
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Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps...
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Ran out of time this AM. My goal is to put some hypertrophy/accessory work in after. Was originally thinking of doing some seated chest press or seated machine flys. Is machine press too similar?
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Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride
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Well as yesterday progressed I started to feel worse and worse. I had to take some Tylenol thru the night. Possibly had a fever. Our kids have rotated this too, so I guess it’s my turn haha...
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Hyde replied to the thread Hyde’s Strength Odyssey.8/21/26 BW 225.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup RFE Splitsquat HS CSR 90,180x12 270 2x12 Wide NG Lat Pulldown 130,160x15 V-Grip Chin-ups 2x15...
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Hyde replied to the thread Hyde’s Strength Odyssey.I thought about shaving for the meet, but I haven’t since spring and I think the delt hair makes my shoulders look bigger 😝
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8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Weight: 206.0 The whoosh! Sleep is not good though… Upper workout later.
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Hyde replied to the thread Segansational's Motivation Log.You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
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Also, overdue but here are some of the pictures I promised from my visit to Newtech Gym in Vegas! A couple of shots to show the size & number of DBs and machines, a close up of the...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.It sounds rough!
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Haha.
Wasn’t as bad as it sounds. Got a solid 4.5 hours of sleep last night. -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band...
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She knows there's only one way to get me out of bed Saturday mornings [emoji1787]
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Yep, and I bet that’s the same thing that will delay my Saturday morning bike rides. Hey, that still counts as cardio in my book.😜
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
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Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
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Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
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Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
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Same here. So times when I feel the best it ends up being horrible. Just never know.
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Hyde replied to the thread How long in the barrel?.I’m actually an every day guy, but that’s basically because I use the least AI that way and feel smoothest - in the scheme of things it doesn’t matter for results, just how you feel SLIGHTLY.
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Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB...
