If you have been exercising non-stop for a while and think you may need a break, you do! I took a family vacation to Yellowstone for 6 days doing a lot of bus riding and some hiking. It's the...
I’m on a very similar stack at about 1/4 of the total dosage and really love the feel. I haven’t felt this great mentally on a blast in forever.
250 test c
200 mast e
60 deca
35 tren e
2iu GH...
I started an interesting cycle that is putting size and density on me like nothing I've ever tried before. Curious to hear if anyone else has tried this stack:
900mg Test
400mg NPP
400mg Mast...
Yeah that’s the crazy part, I DO set them down and back - very meticulously. But because my elbow can be so tight & tough to get the last couple inches of ROM if it’s bound up, at the last moment...
You’re gonna cruise right in and make weight with no problem with how well you’re dropping lbs and still 2 months to go. You won’t even need to worry about a water cut in the last week, because...
Just wrapped a solid session at Bev Francis. Probably not worth tracking since all different equipment, but they had some cool stuff that I've never used before.
Too bad it takes over 2 hours to...
FWIW, on any given work week when I’m not eating carbs there’s usually a day that will stick out as particularly rough for fatigue, while most of the others will be relatively fine. So I would say...
Weight today: 209.3
Yesterdays WO:
Standing OHP 4x5x145
NG Pull-ups 6/5/5/4
Incline HS Press 4x6x180
Dual Cable Row 2 sets
Crossbody Cable Lat Raise 3x8x12.5
I went from 216.4 to 209.3 in 5 days...
Glad to have you both - AM is a great place to share ideas & experiences, as well as get support for your current goals (especially if you start a log or thread for something).
Best of luck!
Hey Gents!
I’m Rob, 41 y/o. I’m a shorter guy but I have lived my life by believing 💯 in “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” Haha
Former Combat...
6 months lurking, finally pulled the trigger on posting.
Tried sema first—appetite dropped but plateaued fast, and the fatigue was brutal. Tirze was better, food noise dialed down maybe 60%...
How was that Monster? They had a pack “on sale” at Sam’s that was basically just as expensive as the other ones there, so I wasn’t going to gamble (especially because Monster are basically too...
Deload
Deadlifts - DOH
2 x 5 x 155, 195, 235
1 x 275, 325
That's it!
Juggling new gym memberships with their closure but got in a little deload session for my OCD. New cycle starts Sunday.
Now...
Cycle #2
Deload Week
Star Trac leg press
15 x 90
10 x 180, 270
OHP - Cleaned
10 x 75, 95, 115
Squats
2 x 5 x 115
2 x 5 x 145
2 x 5 x 175
Squat clean and press
3 x 135, 155
DB curls
2 x 10 x...
And also how far the healing peptides have come in the last 20 years like BPC 157, TB 500, and the two mentioned here recently GLOW and KLOW, and how they absolutely speed healing, as well as how...
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