thats the mistake I made for years during the xfit days (where I would rep out at 225, rather than a sensible deload) until one day I finally accidentally stumbled over some variations of...
Yeah that makes sense. Because I really do try to lift like a bodybuilder often on secondary stuff, connecting with the muscles and focusing on the contraction (not just A to B movement).
But...
oh I know that you do, do those things, I'm just saying its not like a Jay Cutler split where today is shoulders and traps and tomorrow is arms type approach to BB hypertrophy vs PL accessories...
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Did just get a verbal offer (different gig than I was mentioning before, would be at a bank in their legal department) and they came in higher than the other offer and honestly higher than I'm...
I don’t do quite the volume that many dedicated bodybuilders do, but I would say I definitely have accomplished a lot of bodybuilding accessory to build what I have. I mean my squat, bench, and...
I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily.
It’s just a squat!
Saw another new low of 229.0 today!
ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress.
however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my...
This is how genetic expression works - depending on your unique response to androgens, the more your receptors are acted upon over time in total exposure, the more body hair will continue to grow...
Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
Things have been going poorly at work, but I've managed to hit all my regular sessions. Seems likely I'll be getting a job offer in the next week or two, so there's at least a light at the end of...
Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters.
You can't just read the abstract of a study. You can't...
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