Hyde's latest activity
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That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍 -
I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
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Hyde replied to the thread Building Back Up.Agree with Dustin, unless hypertrophy is the primary goal of a movement you generally want to do as much as you can reasonably tolerate for the day on strength work. Better to keep the weight up...
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Good call. Hypertrophy is not my goal with squats or or deads, so maybe I’ll just focus on what I can low. I think I recover better from low rep higher intensity better also.
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yeah dude those are some heavy pauses. IMO this is a trap! lol. I did this so many years running my CNS into the ground. Can't hit 315 for a set today? I"ll just do 225 until I destroy myself...
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That is still some good work for paused squats, I am sure it did the trick!
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Weight: 210.8
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Weight: 211.4 Paused Squat 4 x 3 x 275 RDLs 5x135, 5x185, 2x5x225 BB Shrugs 4 x 5 x 185 Standing Calf Raises 3 sets Incline DB Curls 3 sets Overhead Extension 3 sets Given how I was feeling...
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its much easier for a 24 yr old fitness trainer/influencer to feel great in a deficit when half of their deficit comes from a busy NEAT inducing lifestyle rather than desk work. My wife has that...
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I have been using an exercise bike for my cardio and pushing the resistance up for this very reason. They have Peleton bikes there at the gym but they want you to have a Peleton account which is a...
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Between the band work you’re doing and the bike, that’s a damn good start for rehab. TKE’s are great for knee and quad rehab too.
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Light stretching, 1 round of jumping rope on the wrestling mats to absorb impact and some band stuff for knee stability. Bodyweight split squats too I'd imagine I could, honestly, that's a great...
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Hyde replied to the thread What Do You Think of This Test / NPP / Hybrid Tren / HGH Ratio?.Sub’d Things have already been said: ratios are BS because they vary by individual response AND with absolute dosages, starting with SD means lipids are shot from the start and won’t recover...
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Hyde replied to the thread Segansational's Motivation Log.Why the gram of vitamin c intra? I believe I’d want that further away from training.
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M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack...
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Looks really good. Now I am hungry
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Magic!
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I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Can you do any cycling with it? It’s truly volume that builds the quads, and cyclists are proof. If you are really serious about thigh size and can do some, that’s not a bad stone to turn over.
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Yeah I did a lot of band work early, and I always do a lot of stretching, and both help. A good Orthopedist would definitely be a good idea, and my ART specialist has been a tremendous help...
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They did tell me to order a hinged knee brace that has the cross bars for the time being to prevent any lateral movement damage which I haven't done but I got on my phone last night and I ordered...
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I definitely think I'm going to be limited to using bands body weight exercises and machines with like one plate
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Yes and no, I went to the shaws cove orthopedic as a walk in. She (not an orthopedic specialist) checked out a couple things and said she wanted me to make a appointment with another Doctor who is...
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All in all my workout was a bunch of warmups and exercises for my knee, step UPS, deadlifts, dumbbell row and chin ups.
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Hyde replied to the thread GP’s Old Man With A Plan Log.I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I love SNS Pea Relief 😎👍 -
Thanks, I appreciate it guys. I guess not too bad for an old fart.😂
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Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
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Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
