Hyde's latest activity
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Weight: 209.0 Still training well and sleeping well. The deficit just isn’t as aggressive. Standing OHP 4x5x135 NG Pull-ups 4/4/4 CG Bench 3x6x145 Inverted Row 5/5 DB Upright Row 3x10x37.5... -
Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Whenever my motivation gets low, I remind myself I don’t have to do this. I can put the bar down and just walk away at any point. Nobody is forcing me to do anything, or cares. Then I realize...
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Yesterday I just did my groups workout with them. Thought it would be a good way to make sure nothing hurts and I'm good to go this week. Standing OHP x 10 superset with 10 pushups (5 sets)...
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Hyde replied to the thread Slicin' and Dicin'.You are still missing the forest for the trees: Claude is now agreeing with everything we said, because it does not have the knowledge/experience we do but is learning from what we taught it -...
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Not really my point. I was highlighting its explanations for things were full of faults. If you want to go down the it "really isn't complicated" route then again for all the back and forth...
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Lower from this AM. Was dragging ass this morning, but willed myself into the gym anyway and had a decent session.
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I am not going to beat a dead horse, just providing some prior experience the 16/8 fasting protocol worked well for me when I was training during in the mornings before work. The Lean Gains...
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Last deload day. M3, W4, D4 Working sets, Lat Pulldowns, 2 sets Neutral Grip Pull Ups, 2 sets Dips, 2 sets BB Shrugs, 2 sets BB Squats, 2 sets TRX Calf Raises, 2 sets Ab work: Incline crunches...
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Back to buisness today, upping testosterone to 300 for a couple weeks and then I'll start building on that. GH and primo will start mid april
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man hopefully this brace really gets things going the right way; it sounds very promising.
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
hopefully its one of those things that one day you wake up and after a few hours all the sudden you realize, hey... there's no pain! this is what mobility feels like! lol -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I meant to update this earlier, but they got me a "Neck brace" to help put the curve back into my neck which to be honest I was super confused how a neck brace would bring back the curve in my... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, yeah it isn't easy for me to go through the motions, I need to be doing things with intention, or likely I will neglect doing them at all. lately I have had intention, but my only...
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Hyde replied to the thread Slicin' and Dicin'.My questions were entirely rhetorical - I already explained how those 2 different dinners could largely be customized (and justified) in a refeed/cheat meal scenario based on desired numbers and...
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My only experience is with Grok, Gemini, ChatGPT, and now Claude. here's sorta what I have found: Gemini can be crazy fun for making videos etc with Flow. It's pretty good for conversational...
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Agreed on the learn to use it, or fall behind in a world that will soon be completely saturated by it. One of the reasons I have been pushing being on a lot of the traveling set ups and physical...
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Warm up Bike - 10 min Deads - DOH 10 x 135 6 x 186 3 x 225 1 x 275, 5 x 315, 335 (No hook grip today) Weighted pull ups 8 x +15, +25, +35 Face pulls 3 x 15 Cybex T bar rows 2 x 15 x +90...
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This AI stuff is so weird, like most of the nonsense it is telling you doesn't even make sense (and isn't true in a lot of cases). It feels like you are over complicating pretty simple issues. All...
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On the AI front, especially in the part you pasted with explanations. It seems to me it is regurgitating things that have been fed into it by you. It says things so assuredly it is convincing but...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.The lifters I’ve talked to using retra say their muscles stay flatter, and strength is down on it. Which is fine if you only care about keeping to your diet like a bodybuilder in prep, or need to...
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Hyde replied to the thread Hyde’s Strength Odyssey.3/24/26 BW 241.2 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup BW Squats Push-ups Bench, powerbar 45x5,3 135x5 225,275x3 305 4x2, 1x6 CG Shouldersaver 215,220x15...
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Hyde replied to the thread Hyde’s Strength Odyssey.I think we’re going to let him try gymnastics tomorrow night with his brace on. He won’t be able to do anything that requires pressing or driving with a flat hand, maybe not even hanging, but if...
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Glad to hear everything is going well for you right now, and also awesome the lil man got his cast off. I bet he is super happy!
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Hyde replied to the thread LOG: Dienedione + The One: first rodeo since 2019.I can appreciate having strength goals that will make you feel “ready” to compete, but you need to understand there is always someone stronger. So whether you win or take last is mainly just about...
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Hyde reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
I think I will do push-pull meet some point, not full powerlifting meet because squatting hurts my arms too much. I want to bench 400lbs without pause and pull at least 640lbs in the gym before it...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.The thing to remember is that if everything has gone fairly according to plan in your lifting & life, this is actually generally the goal of powerlifting.
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March 23rd, 2026 (Monday) Session #1 Squats;**SBD Sleeves 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 2 reps 250lbs, 275lbs 2 sets 1 rep 300lbs, 325lbs OHP's; 1 set 5 reps 95lbs 1 set 3 reps...
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March 22nd, 2026 (Sunday) Average Weekly Weight: 195lbs Bench;**Pause 6 sets 3 reps 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs Bench; 2 sets 1 rep 260lbs, 275lbs 1 set 5 reps 275lbs CGBP...
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Hyde replied to the thread Slicin' and Dicin'.See my previous comment; that’s really where I am going with this. I want to understand the specifics of the food choice, and how it somehow is something you wouldn’t already understand without...
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Hyde replied to the thread Slicin' and Dicin'.So what’s the logic in the steak & potatoes vs a cheeseburger etc and one bourbon vs two? Following this level of generic response seems about like listening to a magic 8 ball for kicks. If I...