gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Wolf -
Life (Can I interest you in .... LOL)
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/11/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Deload Day Bench 5-3-1 135 x 5 145 x 5 155 x 10 HS Incline Bench Machine 140 x 10, 10, 10 CG Bench 135 x 10, 10, 10 Side Laterals...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Herbal
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May 11th, 2026 (Monday) Session #1 Squats;**High Bar/ Cerberus Sleeves 5 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs 1 set 5+12 reps 230lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs...
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May 10th, 2026 (Sunday) Weight: 204lbs Bench; 5 sets 5 reps 155lbs, 170lbs, 175lbs, 200lbs, 215lbs 5+10 reps 230lbs CGBP; 4 set 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 4 sets 13...
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gphagan1 reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Although I do not believe this way is ideal for any kind of longterm progression, if you have targeted obvious number goals the fastest way to achieve them is to just keep taking progressively... -
It's been a while but I'm glad to see you still getting after it. I hope that knee is holding up and from reading sounds like it may be feeling better.
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Yeah it’s doing fine honestly; it hasn’t been hurt since ‘24. Just feels bad sometimes, which can make me shift into bad compensatory patterns if I’m not careful that could get me actually injured...
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Everything is going well. Bodyweight is down to skinny 183lbs. Strength is still OK - pulled 3x550lbs beltless few days ago, took 350lbs at close grip bench, 5x260lbs at incline press and...
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https://www.facebook.com/share/r/1DnMqURqkK/ For the vegans
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I’ve used E a lot, but only used P one time - 3 months ago. Not a fan of Prop. Bit of pip, as Prop will have, twice the oil volume for less than half the half-life. Almost twice the price often...
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Basically zero chance you should be using, or even considering using, insulin. Only way you should be doing that is if you are competing at an Olympia level and carry so much mass that it requires...
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I ate more calories than I wanted to overall yesterday, but did get to enjoy some great food & family time. Plus my wife and MIL had a great Mother’s Day, so it was all a win. I did still make...
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I finished my bottle of SNS creatine hcl caps this morning myself 😓 I still have a bunch of powder, which is delicious and what I put in my training water, but man I love the caps for convenience...
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Been having a bit of a rough go of it lately when it comes to workouts and such. Just been feeling "off" again. A bit of that malaise and lethargy physically / mentally. Plus with the left arm...
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Yeah, looking forward to the chance to unplug from the PC for a couple of weeks. We're going to road trip through most of England and see bits of Scotland and Wales, so will be lots of time...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That is so sad, but glad you were able to make the best of it for her.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Southwest egg rolls can’t fix everything, but you could do a lot worse for trying! Glad she had her family around her to show her the love she still has right around her.
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Dang, that's tough man. That type of thing unfortunately will linger for years before she can probably decouple them. That said, just do what you can and be there to support best as possible to...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a good Mother's day weekend, my wife was down about her sister OD'ing on Mothers day a couple years back and didn't want to do a big celebration this year. So we stayed at home and ordered in...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).Enjoy your European vacation, that will be a blast.
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gphagan1 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Enjoy the trip!
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100%. Only taking this diet one week further lol. Heading out to the UK on Friday for a 10-day vacation and then coach wants to start increasing cals and building again. Depending on how much...
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179 is lean bro
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No worries bro. I think it’s cool to see this thread pop up every now and then. Reminds me of the conversations I had with BigT. He was a damn good man.
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Hate to comment on an old thread, but I've not been here in quite some time. This absolutely sucks. Bigt was an OG, I remember him from back in the 2014 days when we were all going super hard on...
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I’m trying to maintain right now until I get my health in check and can push harder again, so the gains haven’t been as good as usual. When I’m better I’ll give it a proper shot for a good 8-12...
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I do feel a bit puffed up, not in a bad way, I just don't know any other way to describe it, like i feel slightly pumped up all over all the time, like I have a pump and I just finished doing a...
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You do look jacked in that picture man; making some good progress and lean enough to make that Dbol work well for you. Now is a good time to blast. It will never be perfect but just focus on doing...
