gphagan1's latest activity
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No pussy is worth 4k actually, but it sure does feel like it when it’s right on your lap 😂 -
Pro tip: pause the FIRST rep of your bench work. That is the only one that ever needs to be paused, it will always be paused, and you will always be freshest to ensure clean work. Or pause the...
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Yes, you are overthinking it.
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The reason that oral kickstart and dbol kick starts fell out of favor is because people realized it makes your entire cycle much less productive. It gives people the false sense of gains in the...
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You generally want your drug load to taper up, not down as the gains slow down due to body reaching homeostasis (possible myostatin increase). You want a milder start and a strong finish imho...
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That is a pretty old school cycle but the “new school” will finish with the Dbol. You want the highest amount of gear in the end, not in the beginning, plus, starting with an oral will trash your...
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We all know how important bloodwork is for so many reasons while on PEDs, PCT, seeing if those test boosters are working, or just wanting info on markers like lipids. The cost of getting these...
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I'd get bloods to ID if its E or prolactin and run Raloxifene instead of tamox . It is the only one that seems to actually shrink the gland. Longer you wait more chance of its irreversibility.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great session, glad you’re feeling better…..Happy Mother’s Day to all the special women in your life as well.
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5/10/26 BW 237.0 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315 +belt 405,455,495x3 510x5 Snatchgrip 4” Rackpulls +deadlift belt & straps 315x3 395,400x8 Hoist Lying Leg Curl 118x3...
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For sure. Belt was definitely looser today; I’m going to have to bring it in a notch next time I believe.
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Live to squat another day! Glad you’re feeling better bro.
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Are YOU (some random nut-bag in New Zealand) supposed to know the personal name of a pilot rescued by US special forces????? Does someone owe you the private details, or every wacky conspiracy...
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Cleaning out the fridge and getting ready to prep food again. The sushi was a last minute delivery decision. Couple pork shish kabobs and some turkey sausages. Definitely a very random male...
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Today my working sets on bench were 250x8,8,8 and 285x3. Originally I planned to do 250 for 8, 285x3 strict with a pause and then back off the 250 and do some more reps but I zoned out again lol...
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I haven't done squats with any significant amount of weight in quite a while. I've mostly been doing some light bulgarians for a warm-up, then I hit a couple sets of rdls usually working up to a...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.The scale might not be coming down much yet, but I bet your waist is tightening up with that much of a calorie drop.
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Things are catching up 😂 definitely feeling some fatigue Yesterday evening session W3-D4 Warmups Deadlift 45x10 135x6 205x5 225x3 255x2 275x1 300x2 315x2 6x3x255 Close grip bench pause...
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Legs this AM. Commuted down towards downtown to try out a new gym that opened recently. Lots of cool equipment that my base gym doesn't have. Similar style, more PL specific stuff, but a few...
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Don’t fear BP meds - fear dialysis from letting your kidneys be worked to death over years of abuse. I’ve seen people go through it and it’s awful. You know what happens when you go on Telmisartan...
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5/8/26 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Pullaparts Mini 3x34 Push-ups 3x20 ss w/ Cable Y Raises 20 3x15 CG Shouldersaver Bench 135x10 240 3x8...
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Thanks gang. Felt better the very next day honestly, both the throat and my whole body in general. Which probably only happened because I backed off, honestly.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Cat
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I’ve done that myself….funny thing is when you’re in the middle of the lift you’re wondering what happened to your strength which can be a bummer, until you realize you made a 40 lbs mistake to...
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I just zoned out and threw an extra pair of 25s on each side. I literally just needed to add a 5 lb plate to each side but because I had incrementally went from 315 to adding 50 lb each time...
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Day 137: Im still working with doctors to take care of my health with regards to my gallbladder condition, autoimmune condition, mental health and long covid so I’ve taken my foot of the gas in...
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now I know why guys go to art galleries.
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Soooooo...... I did a zercher single with 325. It was pretty fukin hard, but probably not my Max, I do think I can train my way to four plates, especially if I get my deadlift back up over 5...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.My oh my😜
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