gphagan1's latest activity
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.That’s some impressive pulls, especially that 465 accidental pull.😂
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If I had to guess I can probably pull somewhere between 490 and 500 right now but I'm still going to try to ease in no more than 10 lb a week. I should probably still pull 425 for a triple next...
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I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
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Yeah, I feel a little bit more optimistic about it all today than I did yesterday. Really looking forward to feeling like a normal person again, and think that's especially something I can expect...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, and that means it has to be good when it sucks that much.😂
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I might **** around and do some stair master cardio after my leg day tomorrow. Can't remember the last time I did that, but recall it sucking major ass.
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I live in Houston we have them everywhere!
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This meal is roughly 600 calories and 60 g of protein
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Back when gas prices were not just a left-wing attack on Trump....
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh yeah, one plate for each foot, so there is no adjusting. Fine for when everything feels good, but not so much working around issues.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed, yeah the other day I had a semi wide stance with a decent amount of toes out that allows my knees to travel over my toes more naturally. I just can't get in that position at home. The foot... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/7/2026 Thursday Stretches Warmups Yesterday’s workout Overhead Press 5-3-1 120 x 5 135 x 3 150 x 1 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull...
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you got some fine latin mami's at your gym ?
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Yeah, at my gym whoever gets there first gets control of the bluetooth speaker. Normally their is either rock / metal or aggressive rap I can throw down to either of them. I normally only put them...
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The TRT should be a welcome experience especially with how low your testosterone is currently. Good to get on the BP meds, keep those kidneys good to go. As far as the pay cut going inhouse, I...
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gphagan1 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Jim, your scenario is so similar to mine, albeit yours is probably a bit more extreme. Exact same spot I was going into about two months ago: High stress job environment / invested career choice...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hopefully you’ll be able to find a position on the gym leg press that will work for your knee. It does feel good when that muscle memory starts taking over and everything starts filling out again.💪
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, yesterday my daughter was home and wanted me to work out with her. My knee was not having any of the leg press at the house, and most of my upper body was sore, so I just did some light...
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just gotta keep stacking together days like this and you'll be back to your old self in no time.
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Yeah, it definitely helps to keep a spirit of gratitude.
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Again, I try to remind myself when I can that while my career is high stress, more time away from home than I'd like, etc. - to enjoy the perks (like that view!) and things I get to experience and...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah hope you feel better soon. Definitely a smart move not pushing it.
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Seems like everybody has a bitchy knee right about now. hope it clears up quickly.
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Hope you can nip it in the bud before it goes full blown into anything!
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5/6/26 BW 237.8 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats Squats, Hansu Powerbar 44x5 154,264,308x3 +doubleply sleeves 352x3 +belt 396,418,430x3 Beltsquat...
