gphagan1's latest activity
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.You’re already putting up some good numbers. That Dbol should really drive your strength up even more, especially on bench. -
I'm still just doing workouts whenever I can. My volume is pretty low on some days but I make up for it on others. Over the course of the week, it's moderate volume and varying intensity. Today...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).Telmisartan Is a good drug and helps more than just Blood Pressure, it helps the heart, cholesterol, and kidneys as well. Hopefully you’ll find a good job in your search. We spend the majority of...
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Doc was not loving my blood work today. Recommended Test C @ 160mg/wk for the next 12 weeks and then we'd reassess after another round of blood work. He was also not enthused by my BP, which has...
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In a similar vein, the Israelis who lived around Gaza were some of the most sympathetic to the Gazans; many of them volunteered to bring Gazans who needed medical help into Israel and drive them...
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@TheViking Here is a great take on American values and ideals from Trump's Sec of State Marco Rubio. No teleprompter, no binder, no script. Just speaking from the heart....
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.British
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It really is, and I’ve got some DOMS in the legs today, so the whole little workout definitely hit good.👍
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Sounds like a win to me. The stairmaster is a great stress test.
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Men's physique competitor is actually exactly what my coach and I talked about as the goal when I did the initial consultation before hiring them lol. And really only 20ish more pounds of muscle...
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I don't need them unless they are playing some music that I don't care for. But that's pretty rare bc the 5am crowd where I go is pretty hardcore/deathcore lol
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I love my music, but sometimes I have amazing sessions without them. Just depends how motivated I am already.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
They really stepped up the game on the traction yesterday, she really pulled my head back a lot farther this time. Although the resistance was about the same, the position was much more... -
Skywheel
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Same here brother, I don’t need a pre workout…but I can’t lift without my music
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Push from this AM. Didn't sleep great last night, but no real discernible reason why. Still had a solid workout and had plenty of time for it since I was up right on time. Prime Pec Deck: 250 x...
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gphagan1 replied to the thread Segansational's Motivation Log.That’s a good picture, and a great view.
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Yesterday I did a 20 mins Peloton bike ride, 4.79 mi, 131 cals - followed by 12:50 min, 0.59 mi walk for another 95 cals - outside on the riverfront pier just in front of our hotel. Great view...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Myrtle Beach
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/6/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Stair Master 5 minutes Haven’t really been having issues with going up and...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.A couple of great workouts so far this week.👍
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May 4th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs 1 set 5+8 reps 275lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 105lbs 1 set 5+10 reps...
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May 6th, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs 1 set 5+12 reps 275lbs Rack Pulls;**Peg 3 3 sets 5 reps 275lbs, 315lbs, 345lbs 1 set 5+10...
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yeah that aint me lol preworkout i dont need .. but music , nah i need that shyt blasting my eardrums off.
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I think we've talked about it before, but low-200s has always been where I've wanted to be (except when doing strongman, where I was pushing food to get to mid or even high-200s lol). Agree that...
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Yeah bro just casually mentions “Oh and if I could just look like a men’s physique competitor too that’d be great” 🤣 The SIZE at that bodyfat is probably not going to be maintained on true TRT...
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Trump administration keeps saving missing children and arresting pedophiles. Doing MORE than any prior DOJ. While fighting Democrat opposition every step of the way! *(b-b-b-u-t ePsTeiN....)
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Day 136: I had a pretty good lift today. Same as usual honestly, hit my compounds and isolations and cardio. Not much to speak about this workout, but that’s not always bad😂
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was about to say earlier…..this is all going to be a distant memory soon.😎
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, and now it feels like it all happened so quickly, but I have been seeing the PT / Chiro twice a week for right at 3 months already. Isn't it odd as soon as the blue sky comes back out you...
