gphagan1's latest activity
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I like how you casually said carrying 30 more lbs at this composition. On your frame that would be NUTS!!!! -
And do want to carry more mass lol. Just trying to stay leaner while building it these days. Based on the latest DEXA, I've near maxed out what I can probably carry naturally (FFMI around 24 @...
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Yes, definitely not something I'm taking lightly. And agree with all of the above. It's hard to know how much of my T suppression and the symptoms I've been experiencing are just the getting...
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The biggest thing to consider is, how do you feel now, if you get good sleep in? You barely sleep for ****, have a low fat diet, and a lot of work stress - the testosterone numbers will be worse...
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I can't even imagine how bad my body is going to start feeling as I keep getting older, because things have been rough for a while already lol
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Damn these arthritic knees... I spent 10 minutes on the bike yesterday just trying to loosen mine up...
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10 minutes on the incline treadmill this morning followed by 20 on the stationary bike. Calves were getting way too pumped up on the incline and was starting to give like a shin splint situation...
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I keep hearing stuff from online/YouTube about all the testosterone that's been going around lately being severely underdosed, have any of you guys had any issues with this? I have not yet come...
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Legendary
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Pretty much any time I have short and long esters of the same drug I mix them together and use them like that, I do it with test, with masteron, tren and I did it with trest. NPP and Deca are the...
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This will really blow your mind: you can order sterile empty vials from the same websites you get your syringes/needles. So YOU can just mix the oils you want at the ratios you want in a separate...
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Hey yeah it's hard to get legit anything it seems. The sust is better than anything imo. I couldn't run the npp w it for BP reason. Th3 mast is great. I quit at week 10 I started getting pains in...
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I've got 3 vials of sust and 3 of enan so I'll definitely switch over around week 6. I'll just grab more E. Any recommendations on the transition dosage ? Just keep it at an even 600 mgs a week...
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3x 10ml vials of Test E 200mg/ml is already plenty for 750/wk for 6 weeks on the back half. You won’t need more. Faster the ester, generally the more it will aromatize - so Prop will release...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Glad to hear you’re getting to enjoy some fun in the gym again finally - the rehab process is paying dividends! -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I am really excited to be able to feel I am doing an actual workout instead of just testing the waters, feeling for any issue, and expecting one at any moment. Now it is more this feels...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hemi
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Barracuda
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, me too….we were eating our eggs and oatmeal, as usual, and he set down with eggs and a big serving of the rice. I said well look at you, and told him to mix them all together, and I grabbed...
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Oh yeah, eggs with Spanish rice and some salsa sounds like a very good breakfast to me! Throw a dollop of plain greek yogurt on that and you have true yumminess! I would have definitely picked the...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Roadrunner
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah she wanted to try something different, and it was pretty good too. Of course I was loading up on the chicken. She actually didn’t like the Rice, so we’ll see if she does it again. The...
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Nice session, and that meal sounds excellent. I was surprised by the Spanish rice with it, but that has to be better for you than dirty rice! ;)
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Solid work, take care of those elbows they can get away from you. You might try to do a little flossing on it. It is a pretty good option when you can't really get to a professional for soft...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Nice workout….it’s always cool when the gym starts bringing in new equipment. And that Premier Assisted Pull-Up and Dip machine sounds like the perfect machine when you’re working back from injury...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I am excited to think of what I might be able to do again in the future. I mean here you are benching 235x10! The possibilities are wild! So, the gym went well yesterday. I am not on a...
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Day 135: I had a pretty good lift today. I’ve still been grinding cardio so today I did 100 floors on the stairmaster. Progress has slowed down but I’m getting my stuff in order with my health...
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Pansy
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I didn't used to get any issues from it, but I was also 20 something back then lol. Last year when I used anadrol I had no problems at all, winni however did make me lose my appetite after like 2...
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For EFS bands, thin orange are microbands. Reds are minis. Green = monsterminis, and thick orange are Lights.
