gphagan1's latest activity
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gphagan1 replied to the thread Weights up, scales down….Still a good workout even though the elbows didn’t want to cooperate. -
Evening session W3-D2 Warmuos Bench- 45x10 95x10 135x5 185x3 205x1 3x6x205 Bench pause 3x2x215 BB upright rows 2x8x95 2x12x65 Incline bench 2x10x135 Plate fly 2x12x25 Plate curl 3x10x35...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man it was….definitely made up for not eating enough today at work.
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Some great sessions there! That dinner sounds fireeeee
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Interested in seeing how the next couple of weeks goes then. I mean you can definitely see a difference in just these first few days, so hopefully you won’t get too many sides over the next few...
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If the dbol treats me like I remember, and I can avoid the shoulder and back acne (which hasn't been a problem for me in years, I don't think I've had a breakout from a cycle in over 5 years) but...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/5/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks gents, I appreciate that.😎👍
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Test decanoate has something like a 10 day half life. If it takes roughly 5 half-lives to eliminate the compound, you’d be looking at 7 weeks. So if you ran Sust for 12 weeks, you’re looking at...
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Yeah man I'm getting good quality gains. Imo I think the slow constant gains is where it's at. I was gonna throw in some var pwo at week 8 but I'm starting week 9 on Monday and I'm still feeling...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Gigantic
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Summer stack. Will stock up on Basis in about a month when my current bottle runs out
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Anaconda
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Stone
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Austin
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Looks like you’ve got enough jet fuel to take it to another level.💪
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Well, I guess it's time push 😂
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Nice work!
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Awesome update, sounds like you are getting the hypertrophy you were hoping for while leaning out.
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This isn't a lat pulldown, but can do tons of things, including lat pull downs. Will likely last a lifetime, and if you buy a second one later you can make a full on Functional trainer for far...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s cool they’ve got even more they can do, especially with how well you’re already doing. Those two new therapies I never had that done with my neck issues, so I’m interested in how it goes.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh I am doing my best, it is definitely a challenge not to get overexcited and do too much. Keeping myself testing abilities at reasonable levels requires a lot of self discipline but my chiro... -
gphagan1 replied to the thread Weights up, scales down….Homestead is looking great man…..awesome job. 😎👍
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No recommendations but you know it has to be plate-loaded for that price range, and you definitely want a low pulley as well like that has - then it becomes a very versatile machine for Pulldowns...
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Oh also I have my fitness allowance this year that won’t go to a gym membership so I was wanting to add a lat pull down machine. Any recommendations for a decent one in that 300- range? Seen...
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Evening session W3-D1 Warmups Squat 45x10 135x10 185x5 205x5 225x3 3x6x245 - belt Squat- puase 3x3x215 BB rows 3x10x160 BB OHP 95x5 3x5x135 RDL 135x5 185x5 3x8x225 3x5x115 Leg raises/...
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Finished up the dirt and was out of house wrap to finish it but had lots of tar paper left, so it got finished with that. Also did a AI rendering of what I have visualized of it finished.
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Badass
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No we have some equipment around that my parents had purchased. So backhoe, 2 tractors, flatbed/dump truck. So self preformed
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So got the roof sheeted and tin on. Put up one wrap of house wrap, needs the top half done. Had water stubbed in the slab so dug up to the hydrant by the barn to T into for water. Doors and...