gphagan1's latest activity
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5/5/26 BW 239.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Push-ups Bench, Texas powerbar 135,185x5 235,275x3 305 4x2, 1x6 CG 1-Boardpress 235 2x12 DB Lateral... -
Yeah, every time. The good and bad of it is there's really nothing that I'm lacking. It always has come down to me and the other individual who just slightly edges me out. This time they were...
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Good-looking day in the gym right there
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Couldn’t hack it, eh? 🤭
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But great to know you can gain so much cosmetic firepower so fast from Dbol and a little shitloading. I’m not surprised at all, but good to know for your own bag of tricks.
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The HDL reduction with orals is EXTREMELY fast. You can take Dbol for ONE day and drop 10 HDL - so from that perspective, lipids are down some and they’re not coming back up soon. So since that...
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The reason I think it’s estrogen related sides and not progesterone is because if I take anastrozole I’m back to normal. Funny you say Primo, I just added some.
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Legs from this morning. Overslept a little bit and was running late to work (earlier start than typical). Couldn't squeeze the hacks in today. Prime Leg Extension: 340 x 6, 315 x 7 Prime Lying...
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Honestly, it's probably From a combination of things, I was on the road for 2 days, drove a little over 700miles, I ate out for every meal and kept the car full of RTD shakes and granola bars...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/4/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 5 215 x 3 235 x 5 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10...
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Day 134: Got to the gym later today and just did 45 mins of cardio. Rn I’m trying to realize that there’s more to life than just lifting, so I also went to mini golfing and hung out with my...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Looking swole.💪😎
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Ok, soooooooo ........... I may or may not have continued to take the dbol, 50 mg one day, and 25 mg the following 2 days, I gained 11 pounds since Saturday 😂😂😂
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Screaming
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Jessie
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I owned a store for a while, and this guy used to come in wearing one of these jackets. I talked to him a few times. He earned it:
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All the junk is now. Sort of over eating like crap too
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Body
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I hope you have a blast on your trip!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I am thinking another good week or two, and it might be time to try bumping to 300mg for the extra collagen and a some increased recovery. I want to be working hard enough for it to matter before... -
You really can't go wrong with Hammer Strength, speaking of gym upgrades, my gym loaded up on about 4 more Premier machines, and finally got all of the new DB's in. Tomorrow I should find out what...
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Keep your head up brother, try for what we can and succeed in the things we can control 💪🏻 solid looking session!!
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So the new AM insult will be Salamander Shoulders? Cuz, this guy has got none!!!
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Making progress on all fronts. You have got to love that!
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Excited to see the progress
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Yesterday W2-D3 Warmups Squat 45x10 135x6 185x5 205x1 6x2x215 Front squat 3x10x185 Squat- pause last rep 3x10x205 BB Rows 3x10x135 Band lat raise/ front raise/ face pull Decided to do...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, I wish I had some potatoes to add in, but it is definitely fire just the way it is. I am about to go do some cardio, then have a nice big bowl of it. As of tomorrow I will be going...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great work….that’s great you were able increase intensity and still recover well. That stew sounds delicious.😎👍
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That stew sounds awesome 🔥
