gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I had some great sessions over the weekend. Upped the anti a bit on some things and allowed myself to push within a comfortable band of effort. I went with my "nephew" and things just kind of... -
Yes, I was already doing my cruise test at 40mg eod, so instead I mixed my weekly Trest & test dose in a single vial and switched to daily injections of 20 test & now ~2mg trest. I’m using a...
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Nice, and the PES, and the whey in the yogurt should provide enough bcaa's to drive MPS too.
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Greek yogurt and subbed some of the flour out for PES Unflavored Select. Then just an ass load of fat free and 2% mozzarella lol
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Some great work in here, really looking forward to seeing how this one works out for you. I would love to see you at 220, just to have an idea of your actual muscle gains. It is much easier to see...
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So is that also a cottage cheese crust, or how did you get the protein that high on that one? Macros look great, need more info!!!!
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Added in SNS Lean GLP today. Appetite has been outrageous the last couple of weeks, and I've been doing a bit too much off-plan snacking for being this close to the finish line, so trying to see...
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Sorry you did not get the job. Have you asked for feedback on what you need to improve or what they saw weaknesses in so you can try to address them for future roles? If they don't offer that, I...
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gphagan1 replied to the thread Segansational's Motivation Log.Sorry you didn’t get the job. Just keep working hard and doing a good job and that door will open for you.
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The one thing I can control is how and whether I show up. So I will. M4, Wk4, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine...
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I missed this post, I don't think even rich was as crazy lol. He has some wild stories tho. I think that's what rich was talking about when he was explaining why he knew he had to quit pursuing...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Oysters
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25 minutes incline treadmill this evening after dinner. Just bodyweight this time, but a pretty steep incline to get the HR up a little bit.
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).That’s my kind of pizza….you could call that an anabolic pizza. If I was craving pizza I could probably eat 1/3 to 1/2 of that bad boy, and at around 62g to 94g protein now that’s what I’m talking...
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Deep dish pizza today. 4g fat, 64g carbs (3 fiber) and 47g protein per serving (serving was a quarter of the whole 9" pie).
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Nice, now that’s a tasty looking meal.😜
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Another great workout….interested in how that low dose Trest treats you. In Smont’s thread, at first I thought you meant 15 mg daily, and then I realized you said weekly, so I’m really interested...
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5/3/26 BW 240.0 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs Glute Activation Tspine Mobility KB Suitcase Carries Deadlift, weightlifting bar 135x8 RDL 225,325x3 +belt 405,455,495x3...
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You can’t eat it if you don’t buy it! Getting it out of the house is the best move for compliance. It’s really easy to walk to the kitchen, but you have to make a lot of decisions to get in your...
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May 2nd, 2026 (Sunday) Weight: 206lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+5 reps 245lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13...
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Think Big Bodybuilding or someone did a video about what Rich said he took when he was seriously bodybuilding getting up to his absolute biggest. He was basically around 4g test and a gram or more...
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When you find them, post the link lol
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gphagan1 replied to the thread Anabolic memes.Oh man, now I have to get some of those, and put some Brats on the grill, so I can tell the wife to go check the grill while I go use the bathroom.😂
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Who wants some muscle sausages!!! LMFAO!
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Legs from this morning. Prime Leg Ext: 320 x 8, 295 x 8 Prime Lying Leg Curl: 140 x 5, 115 x 8 Adduction: 145 x 8, 125 x 9 Hack Calf Raise: 540 x 8, 500 x 8 Arsenal Hip Thrust: 590 x 5, 540 x 7...
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I’ll keep you guys updated in my thread. I was looking for bloodwork of guys on Trest to see how it affected people’s lipids, and all I kept hearing was at low doses “it’s fine”. Nobody was...
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I’m curious to how this test/trest supercruise is going to be when you finish.
