gphagan1's latest activity
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When your buddy does a better job cutting than you...
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Pull from this morning. Another pretty solid session, and pushed a little more weight/reps on basically all. Arsenal Pulldown: 170 x 6, 150 x 8 Prime CS Kelso Shrug: 205 x 7, 180 x 8 Prime High...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Nerve
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gphagan1 reacted to Resolve10's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
Funny because BASIS might actually help there. I like to take Immune Support XT for the excellent source of Quercetin to help with my seasonal allergies. Quercetin with the potential effect on... -
gphagan1 replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion.And pollen started earlier this year for us.
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gphagan1 reacted to Admin's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Allergies the last two years have been horrible. Its getting bad now.
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gphagan1 reacted to Danksta710's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Never experienced that. Quite the opposite. I agree with others, most likely allergies. The pollen is absurd this year. Many coworkers report the same feeling. Sleep fine, but wake up with no energy.
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It really depends on your goals and needs, but there are plenty of times when I didn't do anything specific for them (or maybe just some light work during warm ups). Lots of squats, pulls, and...
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Day 132: I had a good lift today, progressed nicely on most exercises. I find adductor exercises hurt my spine so I’m taking them out. Since I don’t want adduction and abduction to get out of...
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gphagan1 replied to the thread Segansational's Motivation Log.Good job steadily getting your workout in on your trip. Looks like your metabolism is running strong.👍
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M4, Wk4, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Chest Press, 2 sets 1 hr, 135 cals. Pre: 1 scoop Total War, 3 caps PrimeXT, 2 caps Pepti-Plex, 2 pumps...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Spock
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It really is, and he’s always looking for new equipment. And the Hammer Strength plate loaded machines are some of my favorites.
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That's awesome. Love that he's constantly looking for more for members. New equipment is always fun!
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https://anabolicminds.com/community/threads/epichaos-and-cortisalve-are-40-off-starting-at-midnight-et-at-apex-alchemy.340942/
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lol yeah, the gym I has this huge contraption* that has monkey bars, pull-up stations, rope climb simulation machine, etc. it’s pretty cool.
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Thats gotta feel invigorating being so close to another big milestone after the past couple years of ups and downs. LOL I haven't seen them or even heard the word in so long but all the sudden...
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Weight: 206.7 Flat Bench 4 x 5 x 227 Inverted Row 7/6/6 Monkey Bars 1 set x 15m Hammer OHP 3 x 8 x 190 DB Upright Row 4 x 9/9/8/10 x 37.5’s Pretty happy with everything. Glad I can still do...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/30/2026 Thursday Stretches Warmups Overhead Press 5-3-1 110 x 3 125 x 3 140 x 3 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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A half a gram of gear isn't much at all, in my opinion anything under a gram is a very modest cycle. Most of my early progress came on about 300 mg of test combined with 300 mg of EQ or masteron...
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You could try mixing all your gear and going to 3x/wk or eod shots if you want to lower AI use.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Tank
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gphagan1 replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion.I agree with Steve, there really isn’t any ingredient in BASIS that would cause lethargy. It doesn’t necessarily give me an instant energy boost, just makes me feel better overall, and I do...
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gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
I've never heard of that before and I can't think of any reason that it would be. Most people report a better overall energy level on it. I know that my energy level is definitely better on it...
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Warm up Bike - 10 min Deads 10 x 135 Deficit deads -2" 5 x 135, 185, 225, 275 Lat pull downs - NG 3 x 10 x 115 H/S high rows 3 x 10 x 180 Lat pullovers 3 x 15 Notes Just some lightweight...
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The worse it is now, the less time I have to diet for lol. Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day...
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I have been doing this stretch the last couple weeks for the tissue around my tspine where the ribs meet, as when I did the 405 Frontsquat it made a rib slip in/out of place that evening. That’s...
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I definitely have room to gain weight without getting too out of condition. Couple of coffees Lunch was a big protein smoothie with 800ish cals and 60gm of protein. Pre workout LR3 100mcg...
