gphagan1's latest activity
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If you don’t stay pretty locked into position under a big weight, you’re probably not going to make it back up! -
gphagan1 replied to the thread Slicin' and Dicin'.Exactly, my sister lives in Sebring, and we’ve been all over Florida and love it. But to your point, in West Palm beach you can be in an area that has some of the most beautiful mansions you could...
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Just don’t judge the entire state by Miami, which is basically the Chicago of Florida (that is to say, heavily Democrat, immigrant & high crime). FL is so big, every area I’ve been to so far has...
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“If I can feel ‘em, they’re real enough!”
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Perfect Sports Disel (isolate, stevia-sweetnened) tastes FANTASTIC, and they have many flavors to choose from. I just ordered the INspired protein off DPS to give it a try, because it's naturally...
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ahhhh never even thought about that, I bet you are right. Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where...
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I have never done BFR but have been curious about it off and on over the years.
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Forced down time will be really good I think. I'm going to probably pack two books and just kinda go with the flow and see what happens. I am excited to finally see that south eastern portion of...
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Every damn time!
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gphagan1 replied to the thread Slicin' and Dicin'.The 22-9 Braves are coming to Seattle Monday to take on your Mariners. https://sports.yahoo.com/articles/mlb-power-rankings-braves-over-181941187.html
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gphagan1 replied to the thread Slicin' and Dicin'.Sounds like that’s going to be an awesome vacation. Enjoy the Bahamas and load up on that natural Vitamin D..😎👍
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meanwhile me :
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I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay...
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First sign of my cycle working, vascularity goes from crazy, to crazy stupid lol!
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah man, looking like a serious road map.💪
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April 29th, 2026 (Wednesday) Session #1 Deads;**Sumo/ Deficit 25lb Bumper 5 sets 5 reps 225lbs, 250lbs, 275lbs, 300lbs, 330lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench...
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I have always gotten a lot out of a heavy higher rep (6-10) squat set. Light enough that you can get away with and fix technical mistakes between reps, but heavy enough that the practice can...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/29/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Took my wraps today and added a little BFR as Kleen suggested, and that is...
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Gym by day strip joint by night, be a money maker.
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A little Dbol preWO makes the vibe so good. Crippling pumps, but a great headspace to be in the gym!
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Nice work! Squat looks great!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great workout, and nice deep squat on that 529. Yep I would say that quad is doing alright.😎👍
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4/29/26 BW 237.4 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats Squats, Duffalobar 55,165x5 275x3 +doubleply sleeves 385x3 +belt 441x3 479,507,529x1 452x6 SSB...
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Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music. Bench just the bar 3x10 Squat 5x8x115 Banded lat raise 4 sets Banded face pulls...
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Yeah going to keep the bands in really like the feeling and tension. Not intentionally but just the dynamics, my office is set up in the basement of mom and dads house so just kinda hunker down...
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Steps were a little low today, so knocked out another 30 minutes on the incline with the vest.
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I'm eating way more good food and way less junk food but man is it making it hard to get the calories in, I'm really fighting off the junk food as my gut has just not been able to keep up with it...
