gphagan1's latest activity
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As long as I don't miss a dose, 500 test and 150 EQ, I think I originally said I was going to start with 375 test and a hundred EQ but I don't remember, I change my mind so often I honestly don't... -
gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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Oh probably, I wouldn't doubt it. Mark did display great longevity in strength, IIRC I think he still was pulling 500lbs in his 60s? Of course Louie is another phenomenal display of strength in... -
It is a good quote! Just wondered if someone thought that was actually a picture of Mark. Who was a good powerlifter, but Rodger was truly elite - legendary. And he did lots of bodybuilding work...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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I traded the yohimbine for crack, it doesn't feel as stressful on my body lol
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I can make the weightcut and rehydration no problem. I came from 253 to 239.X without any issue. I was actually 259 the morning I squatted 650 in training, 3 weeks out or so. I can get 15lbs off...
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Feels like anything between 225-230 walking around weight is a painless enough water load to get to 220 with a 24 hour weigh-in. Hell, even 235 wouldn't be that hard to manage.
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I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
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I think you’re going to have an absolute blast. Remember that although those other couples won’t all have the same backgrounds, hobbies or political views, consider they all agreed to come try...
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brother, my all time favorite vacation in the world would be the platinum suite here: https://www.privilegehotels.com/ you just show up and get catered on. you can walk through all the small...
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yeah I'm thinking focusing most carbs around bench and squats might be good. The monday fasts have worked well this year, but I'm ready to not have to take 30hrs off of eating every week lol. I...
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its intimidating but I think we are getting our ducks in a row to give it the ol' college try. Plus the girl is so frugal and a.d.h.d. She'll likely be selling flowers, garden starts, eggs etc...
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Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
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They do. I think basically all isolates taste pretty bleh - this is due to its stripped down nature. But chocolate, by virtue of having cocoa as well as being the most common flavor probably, is...
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Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
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if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
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Sir Mix-a-lot has got to be the biggest fan of CrossFit in the whole world. I'm certain that its done more for the booty building movement than anything else has. 😂
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I always turn the machine on at 2.6 and 5 incline and after a minute or two of getting feet, ankles, knees warmed up I start to increase the incline 1-2 every minute or so. usually around the 10...
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gphagan1 replied to the thread Slicin' and Dicin'.That sounds like a great plan, and hopefully you’ll be able to make it work. Happy Wife-Happy Life.😎
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Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
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H/S incline 20 x 90 10 x 140, 180 Bench 2 x 5 x 135 3 x 185 1 x 205, 225 2 x 5 x 245 15 x 185 Incline DB 2 x 10 x 70 Dips (weighted) 10 x BW, +25lbs, +25lbs Pec deck 10 x 175, 205 15 x 145...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).You’re making really good progress man, and abs are looking great.
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30 minutes fasted incline walking this AM. Tossed the 30lb weight vest on just for fun and because it forces me to have better posture. 15mg yohimbine and 200mg caffeine pre.
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did you change your @ on onlyfans? I'm not seeing the new material pop up
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“You can train as much as you can recover”
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we throw a pizza stone on the grill about once a year. my wife makes a big production out of it, sets up a full pizza bbq'ing station outside and then basically makes everyone mini pizzas for a...
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Lower from this morning. Back was a little tender when I woke up this morning and didn't really loosen up on the walk to the gym or the first half of the session, so I scratched the last three...
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I would use this one as the base for adjusting the measurements for the size you want/calorie target. https://ifoodreal.com/cottage-cheese-pizza-crust/ I blended the cottage cheese until smooth...
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Man you are still leaning up nicely, and like Seg said your shoulder / back to waist ratio is on point. Quads are looking good too! Can you share the recipe you used for the pizza and cheesecake...
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No, nothing like that. Assume just some combination of genetics plus training. I joined the Army out of high school. Didn't even go to college until I was almost 30 lol. Football and track were...
