gphagan1's latest activity
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gphagan1 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Those abs really pop! Nice work. You have a bit of a swimmers body type (longer torso, heavily lat/trap dominant shape). Did you ever swim for college or hobby, etc? -
These are the check-in photos I sent my coach this morning. Taken right after waking up and fasted. Feels like things still trending in the right direction. Got maybe 3 more weeks of dieting...
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Lemon blueberry cheesecake came out bomb. Also cottage cheese-based with some Greek yogurt and corn starch to get the right texture. Even with the graham cracker crust and blueberry topping, a...
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Slider and pizza look fire man!
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Pizza may have been the highlight of the day so far. Cottage cheese based crust turned out nice and crispy.
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Sliders turned out pretty good. Homemade buns, homemade Carolina-style BBQ sauce. Made BBQ baked black beans and a vinegar/mustard based Cole slaw (just enough Greek yogurt to bind it all)...
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Took a 45 minute nap, and then did some meal prepping for the coming week and made some food for tomorrow to let us live a little and still hit our macros. Made some homemade slider buns and...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, and man I tell you what their athleticism is super impressive. Ha, I didn’t mention it in my post, but I told the owner that we need to put a stripper pole in the back room, and I would...
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They were showing off for you, you big Stud! Crossift girls have some of the most impressive physiques in the world.
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bro knows all the discount codes
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You won't get your deposit back with the 600lb squat, but a 600lb lady of the night who fell off the bed, perhaps......
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that is a cool concept but jeesh 10k and top british no thanks
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think that is exactly what it is. You know how "The call is coming from inside the house!" Well... "The pain is coming from inside the joint." At least it feels that way, if not then it is an...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big...
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yeah catch 22, feel like I should be buckling down to last minute bikini body prep, but don't want to risk anything lol. Been busy as sin too, I wanted a 2 a day yesterday for more accessories...
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Banded bench is the most fun way to use bands. I used to squat against them some, but now they kill my shoulders/elbow. They won’t bother you, but I finally got beat up enough (and strong enough)...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I think you would be a beast in the 220 class, and would probably be rocking some abs.💪
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Still not decided what class I’ll compete in… but it should definitely be a weightclass PR if I go that far down! It’s 17 weeks out this Sunday & I was 238 this morning, so plenty of time to get...
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pretty cool the young girls wanted to show off for you! every gym ends up with a unique culture and demographic and its always nice when you end up with a good group of people that you don't mind...
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A shame because it's great for a cutting phase. I've been absolutely housing yohimbine during this cut lol.
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Vampire
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Garlic
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Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull...
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Yeah it’s never ending 🤣 when we first bought this place back in 2006 it was in bad shape. It has had a lotttttt of work over the 20 years to get it to where it’s at today.
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.You know you’re rolling when your lady wants a rest day.😂
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Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, late night and wrote 2/28…. fixed.😂
