Dustin07's latest activity
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Oktoberfest sounds like fun! -
Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Yeah I bet Helen was crowded when you were there. They are celebrating Oktoberfest, so the weekends are packed. We actually like going there during Oktoberfest. The street performers are usually...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Training has been good this week. Thursday was a bit more challenging with everything being sore and tight but I feel that is just part of the cycle especially if I don’t take a rest day mid week...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
Very cool! Haha I keep “forgetting” to add Bulgarian split squats too! (More like I chicken out! [emoji23]) -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was looking at Dracula tickets for halloween since we don't really do halloween stuff and its being performed at a local theater in Tacoma. $200 per person! I was like woah... maybe not! We have...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You might as well try to get familiar with it. It is going to be a part of your life whether you want it to be or not. The cool thing is you can actually get on it and ask, hey this is what my...
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Dustin07 replied to the thread I’m just not that strong (yet)!.we are finally getting legit, real rain for the first time in about 5-6 months. Mt Rainier still looks pretty bare which is unusual for us but the dogs now have to be toweled off every time they...
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5/3/1 SVR-2 Squat Week 6 (Leader) Warmup/Mobility 135x5x2 185x3 200x5 230x5 255x5 230x5x5 Assistance Chin-up x 8,7,7,7 Ab Wheel x 12,12,10 Last week of the leader template before a deload...
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Dustin07 replied to the thread Slicin' and Dicin'.they were good! she made pulled pork on her homemade pretzel buns with a little cole slaw and the fried green tomatoes for the hawks game.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, the AC joint thing was a little scary to me and took a lot of confidence in the structure of my joint. Certainly it is partially subluxated, but no visible tears. Agreed on the nutritional...
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I understand that last part. Weather in Michigan can definitely be bi-polar!
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5/3/1 SVR-2 Week 5 Bench (Leader) Warmup/Mobility Barx5 95x5 140x5 160x5 180x5 140x10x5 (BBB) Assistance DB Row 3x15 Pallof Press 3x15 Hard Conditioning Bike Sprints 5 rounds
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Gorgeous this week honestly. 48 every morning, 71-75 every afternoon, no humidity, all the trees started turning this last week with lots of beautiful oranges and reds mixed in with the green...
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Back at it this morning. Warm up routine. Rotator cuff resistance band exercises. Bench Press: 45x10 95x8 135x3x5 Keeping everything at roughly 65% volume for a deload this week. Just aiming...
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Congrats man. We all knew it (and more) was in there looking at the logs. Hope you keep hitting the powerlifting work hard even if you add your BB stuff back in .
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Great job! 8/9 is a solid showing indeed. Awesome write up about your experience.
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Yeah, a lot of this I think was based on what I had in my head coming in. Basically for bench I was thinking top set of between 195-205 if things went well, but I ended up splitting the...
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Dustin07 replied to the thread Building Back Up.you psychopath. I wear mine to bed. I put them on to propose to my wife. I don't even squat to the toilet without putting on my rehbands.
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Weight: 204.0 Squats 3 x 5 x 255/260/265 Lying Leg Curls 3 sets 45-Degree Lunges 3 sets x BW Machine Shrugs 4 sets Incline DB curls 3 sets Machine Preacher 2 sets Haven’t been wearing my knee...
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Congratulations on a great first meet! I’m glad to hear it was such a positive experience; I expected it would be. I also think you made good decisions for openers and throughout. You have the...
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Fried green tomatoes.😍 Man that settles it, you’re Southern. They look delicious by the way. 😍
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Dustin07 replied to the thread Slicin' and Dicin'.OMG I feel like a heroin addict getting his first hit after 12 years. Feels amazing. Spent an hour on them today and blew out some blisters [emoji23][emoji23] Diet starts "tomorrow" cause wife is...
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I have no idea how to play drums but looks like a sweet setup!
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Dustin07 replied to the thread Segansational's Motivation Log.I'm now officially insulted. Your top sets look like my 50% warm-up weights in terms of speed and power. I'm not sure how these could possibly be your legit 1RM, you are underselling yourself by a...
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Yeah, I mean historically I also know I've been capable of much more, including close to 300# DL? I can't recall specifics, but it's in this log. But that was a different time. Similarly, squat...
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All 3 look good, definitely had more in you on squat and deadlift for sure, bench maybe 205-210. Solid work brother! Awesome to see this come together!
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Great job brother….it looks like you outperformed what you thought you could do on all 3 lifts, now that’s the way to finish strong.💪😎👍
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Thank you, I really did. You know, that's exactly the thing my wife (who has no interest in working out or fitness stuff like this in general) commented on afterwards! She thought it was...
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Heck yeah awesome job man! Sounds like it went great!
