Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.That's awesome man, loved reading about your day! Without watching you lift, but reading your log over the years, I would have agreed with the judges just off instinct that you likely already have... -
Congrats on the meet. Sounds like you had a really great times/ experience and family was there to cheer you on. One thing I have always loved about powerlifting meets is everyone cheers for...
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OK fellas, my first meet is officially in the books! It was Saturday AM for those asking. Bit of a walk through before the good stuff (#s): Weigh ins were called for 8:30, so I was up at 7 and...
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Good luck today! You will be very nervous, but try to remember to have fun maxing out! Whatever happens, a first meet is just about getting out there on the platform. It takes some guts to go put...
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No I believe it is this morning the meet.
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Edit…. Looks like my well wishes were a day late. Hope it went well!
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Good luck today and have fun!!!
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Dustin07 replied to the thread Slicin' and Dicin'.Lol too funny. I learned how to grow just cause I wanted to and I think the plants are pretty but I still just don't really like the stuff [emoji23]. I wish I did but it's just not really my...
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For deload, this sounds like too high - I thought deload was supposed to be at like 60-65%? That sounds delicious right about now! [emoji1] Either could have been right? Freudian slip??
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Dustin07 replied to the thread Slicin' and Dicin'.Stoked. I'm stoked. Not stoned.
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Dustin07 replied to the thread Slicin' and Dicin'.I agree with all that, appreciate you guys working as a sounding board. Today I got my "cardio" walking 5 miles pushing my golf bags around. On my way home my long lost buddy loaded up my drums...
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Also, on the deloads - if you feel refreshed and solid going into the next wave, that’s basically what matters. So if you feel stronger doing things a certain way AND seeing good...
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You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm fat, not menstruating [emoji23][emoji23][emoji23] Kleens right though, done carefully I can lean up a bit and keep the gain train going. It just requires the discipline of a monk. Once I flip...
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Stuff the Twinkie with some d-bol then peanut butter- anabolic Twinkie 😎
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I think if done well, he could but it would some wiggle room possibly moving training around on a day to allow for it. He was hitting PR's while losing 10lbs in a month doing ADF, so I think it...
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It’s hoodie and comfy pants season, embrace it! Now go eat a Twinkie and a PBJ on sourdough
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).
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You will want to warm up to a weight heavy enough you feel well-prepared for your 185 opener neurologically - 165 for a top single is likely perfect to open 185. Focus on setting up well before...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Definitely getting in the zone! Session looks great -
Oh yeah that’s nice I like that.😎👍 Yeah, I love that Star Trac….it felt so good when I was able to use it again after my meniscus tear. It definitely helped accelerate my knee recovery. I like...
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Dustin07 replied to the thread Slicin' and Dicin'.easy for you to say, your clothes still fit!
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We’ve been dry as well! Usually October is a pretty rainy month and it’s just not happening. We’re still in the mid-60s here and I’ll take it!
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Dustin07 replied to the thread We cuttin now ✂️.I actually get that. we have some of these 'natural' creamers at home that I'll have with a cup of coffee every morning with my wife, but the second cup at work is black and I don't stock creamer...
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He's a little over 200 lb right now at 5 ft 7ish so he's not that little. His body fats probably around 20% though
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Yep, literally overnight. I did go all day without eating tho. Did a actually fast, well, I had two 10 calorie energy drinks 🤷 I'm giving myself a 4-Hour window and 2000 calories for the...
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Dustin07 replied to the thread Slicin' and Dicin'.lol thats funny my biggest goal right now is to complete cycle 7 week 1 as RX'd without fail. 7 full months of working the same programming is honestly a fair mental grind. I've been thinking a...
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Yep that would be much less volume. I would think you would be good to go. Apparently everything sounds heavy to me right now! That and you are so big and stronk! ;)
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I love it dude, your cut is starting to motivate me!
