Dustin07's latest activity
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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That’s great that you’re able to get your workout in without fear of any major injury. That would definitely weigh heavy on you if you didn’t know what was wrong. Yeah AI is a great tool to... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another succesful session in the books. I am really happy that I got that MRI, although it did not really give me any great news or increase the likelihood of surgical repair being approved...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I really liked hammering that star trac when we had the tacoma gym! for me it had the right angle to be able to hammer the legs even when the back was being grouchy. actually, I felt like it let...
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It is interesting how differently the pendulum/lever leg press works, and then how different it feels compared to the other kind of flipped over pendulum / leverage leg press. This is what mine...
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I thought you had mentioned one in your log when I saw the one he got us. You can feel it in the quads as you press and extend, but man in that start position, with your knees at your chest it...
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Yeah the pendulum like that really does get the gutes and hams, this is what I was mentioning regarding mine at home. However mine is also really good on the quads too.
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10/22/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 18 HS Pendulum Leg Press ( new machine )...
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Ok, so one more prep question for the experienced folks: I have 20 mins in between lifting flights for warm ups. Now, I'll probably use at least half of that for my old man routine (foam rolling...
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I will let @Hyde get into the specifics there, I don't want to steer you wrong, but you can get there early and get all of your rolling out before the first flight, then warm up appropriately for...
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Dustin07 replied to the thread I’m just not that strong (yet)!.we've still been pretty much in a drought since around April. people aren't saying the word drought but rain has been rare, less than once a week. last night out of the blue it rained pretty hard...
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5/3/1 SVR-2 Deadlift Week 5 (Leader) Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (Boring But Strong) Assistance Pull-up 3x4 Band Facepull 2x15 Leg Raise 3x10 Front loaded my training...
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Just let it rip man! Wendler often gives advice about meet preps and it’s funny but it lands with me. Just have fun and my goal would be to go 9/9
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Yep that’s it….with Spotos you’re stopping and controlling the bar just above the chest, and then that pause before you drive it back up. Like Akboom said you’re killing the momentum and having to...
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Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here
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Dustin07 replied to the thread Slicin' and Dicin'.I haven't been getting meaningful RDL work in the past 6 months tbh. Once I get through my 6 sets of pulls, then my 5x10 of BBB, I'm pretty spent and anything else I do is typically prehab focused...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).
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Dustin07 replied to the thread Slicin' and Dicin'.Can anyone explain the difference / value proposition in spotto vs paused in a comp bottom position? I plan to incorporate one or both starting next week and I'm not fully sure how one is better...
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Dustin07 replied to the thread Anabolic memes.man I forgot all about that show. I always die when I remember the time that they go to support his daughther working as a stripper and he looks at his wife and goes "you used to look like that"...
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https://www.facebook.com/share/r/1C4k4Ddwgz/ When your friend has a good source🤣
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'm a ranch junky. for all the natural foods we keep increasing and all the work we put into having less preservatives etc, I still use a bit of ranch here and there lol. we used to make it...
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It’s a homemade Italian dressing my wife makes with olive oil, red wine vinegar, a little Dijon mustard, a little lemon juice, and a lot of herbs and spices. If you want I’ll get her to write down...
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What kind of dressing do you use on your salads? You always say what’s in them, but not on top - I just realized and made me curious 😝
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Oh yeah…we also have a big powder coating paint line in our rolling steel plant.
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That’s cool! Always interesting how many different aspects there are to keep the country turning and going. You get to do some welding as well?
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Got into bridges just by happenstance. Also for the record I am not a engineer and have no college background. I started doing construction administration and inspection on box culverts and...
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Yep, it is helping to speed up processes. A lot of our estimators like to use it to double check their numbers and measurements on their projects, and it has really helped speed up the process for...
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I got my Bachelors from a small college here in Georgia that was Southern Technical College in the 70s and 80s, and in the 90s they changed the name to Southern Polytechnic College of Engineering...
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Dustin07 replied to the thread Segansational's Motivation Log.don't pound egg whites and risk sharting that day, thats for sure.
