Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.fuuuuuuuck I don't remember the last time I had something other than boxer briefs. -
Oh wow, that makes sense, I was thinking visibility but it would make sense considering compression shorts. The things you can forget in 8 years. I don't even remember that being a thing, but it...
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Not if you don’t want to get disqualified in a raw meet for having a second layer under the legs of your singlet. You can’t wear compression/biking briefs or anything - they take it pretty...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I never even think about whip anymore since I haven't been oly lifting and my squats aren't heavy enough or fast enough to feel it. Did you have much wip in those 500+ squats at the meet?
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Thank you; just keep reminding myself that the key is ultimately to be patient & consistently put in quality work. I need to keep training hard & stick to my diet, but not be in a rush to force...
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Dustin07 replied to the thread Slicin' and Dicin'.Here is where my TMs currently lie in the app in case anyone has thoughts on adjustments: Right now bench and squats I think are the closest to accurate. Meaning week 1 (5s) are pretty...
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Dustin07 replied to the thread Slicin' and Dicin'.Do you think it was too much? I am still looking for balance in my deloads but volume is pretty low. Dropped BBB/BBS (10x5 or 5x10) entirely, replaced with a couple decent sets of the RDLs, then...
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Looks like a pretty intense deload session.
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Dustin07 replied to the thread Slicin' and Dicin'.Deads 5 x 170, 215 3 x 260 Switch grip: 1 x 300, 340, 375, 405 RDL 5 x 315 hook grip 8 x 275 DOH Lat pulldowns 10 x 115, 169, 205 Hoist seated mid row 12 x 135, 195 (Never used this one...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yes I tell people they need to treat it like an intern, much like what Jim had said about his law firm using it. we have actually started working with a company that created an AI costing software...
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It can definitely help and will speed things up. We are using AI in different departments like our technical sales estimators and our field project managers. But we really have to double check...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.what kind of schooling did you do to get into that? my buddy does similar work in aerospace up here, mostly on the costing side now. He's 70 and loves it but will probably retire soon. He had his...
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Mechanical Engineer in manufacturing…commercial buildings and commercial roll up doors (Panel and Rolling Steel). Our largest customers are U-Haul and Public Storage, but we build way more than...
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Dustin07 replied to the thread Building Back Up.I wouldn't worry about it. everyone hurts. as long as you don't go losing your religion.
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REM is a little light for me…😏 Punny?
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'd like to piggy back on to that question and ask you both how do you see AI helping or hindering engineering in the future? My son is finally starting to take some interest in after high school...
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Meal sounds delicious! Hopefully get caught up and back to it! What kind of engineering do you do? I’m in Civil- mostly bridges.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I am trying to make that happen for sure. Breaking these sessions down to a few basic movements, and focusing on building volume there. Hoping if I start increasing weight gradually I will be able... -
Dustin07 replied to the thread Weights up, scales down….Hell yeah. NYE is always a great target for personal missions to kick off the new year 🤘 🤘
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I do agree I just meant at the end of this training block to go for new PR to start out 2027.
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Dustin07 replied to the thread Anabolic memes.this one cracks me up cause its legit a real life thing lol like "I don't care what my genetics are, make me look like Brad from Fight Club". lol
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creatine you say bro ??
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Don't sweat it, you know it will fal right back off. Just a speed bump.
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Just get right back on the diet and push your next reload/hi day back some (restart the carb/calorie cycle if you will, the clock til you have a carb up). You didn’t cause any damage at all, just...
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Dustin07 replied to the thread Weights up, scales down….my three lifts in the past couple weeks have totalled 1125 (375/305/445) but of course, not on the same day. I mention that because I actually think you could surpass me tbh, you just have had a...
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Good work on squats, and way to push through even though it was heavy on the first set. Hitting some new PRs is always a great way to end the year.👍
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W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.bison burgers!!
