Dustin07's latest activity
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10/21/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 12 Machine Preacher Curl 4 x 10 Standing... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/22-deload Hex bar deads 135 x 15 225 x 12 275 x 5 Deads - doh 225 x 5 225 x 5 RDLs 135 x15 Quad extensions, plate loaded 90 x 15 , 15 Weighed 195 this morning. Scale says my body fat... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..is it just me or does it seem like your total volume/tonnage moved is also increasing?
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Absolutely not! We have a lot of meetings here where food is left over since we are a law firm we are always having lunch meetings, and when they bring clients in for stuff they get really nice...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.pulls are looking solid man. I like the reasoning for the audible on the backoff set. historically I would have been more likely to FAIL a top set, then do the backoff, and just inevitably dig...
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Congrats on being happy with the current weight with the amount of GH you are using.
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Great job continuing to drop weight while preserving strength. And great deadlift work as always. I love watching your approach and training during this cut and how you are maintaining your...
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10/21/26 BW 219.0 Roll Feet 1” Deficit Deadlift, weightlifting bar 45x10 RDL 135x5 RDL 225x3 RDL 275,325,385x3 +belt 435,470,500x3 455x5 SLDL +straps & deadlift belt 365 3x8 alt w/ DB Lateral...
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I wouldn’t necessarily notice half a mm alone, but I could definitely tell if it was a power bar or not. And would certainly notice pulling on one, or benching with a deadlift bar. The...
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Dustin07 replied to the thread Segansational's Motivation Log.can you not wear boxer briefs with the singlet?
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Looking forward to hearing your experience, and how well you did! Go crush it man!
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This last little touch often can feel a bit heavier still - you have 3 more days to shed fatigue, and you will. Hydrate, get whatever sleep you can, work on those knots & do a little mobility -...
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Dustin07 replied to the thread Building Back Up.never interupt REM!
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Sounds like you interupted a REM sleep cycle.
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.like 6+ months ago curiosity got the best of me so I finally did the deep dive on ancestry.com. it can be a real time suck though because once you get back a few generations to people you don't...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lower body day SS Squats 45x10, 95x8, 135x5, 155x5, 165x5x2 Hanging toes to bar 6bw & 6 w band x5 sets RDL 155x8x3 sets Walking lunges w ez bar 90x12x2 sets Pendulum squats 3 sets of 12 (No...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Ikr! I felt the same way!! Only thing that brought me inside was doing puzzles with the fam! Haha I have a hard time stopping once I’m sucked in! We did enjoy the fire pit at night as well though...
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Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Finally all caught up! I hate getting behind in your log bc there’s so much that goes on! Haha Sounds like things are moving along pretty much as expected! I’m so glad the less inflammation has...
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 10 x bar 2 x 5 x 95 3 x 115 2 x 135 1 x 155, 170, 185 Push press 2 x 5 x 205 OHP 2 x 10 x 95 Seated DB press 1 x 20 x 40lb DB laterals 1 x 20 x 30lb DB forwards 1 x 20 x 25lb Notes...
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Dustin07 replied to the thread We cuttin now ✂️.it happens to everyone on occasion. when we had edibles down in az my wife said it sounded like there was a bear in the kitchen.
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Thanks, y'all know I love to binge eat every once in awhile so it's hard to keep it in control sometimes. When I'm just trucking along and maintenance mode I can pretty much eat whatever I...
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Dustin07 replied to the thread We cuttin now ✂️.thats insane. I took 14 reps last week and it was a 2 rep PR for me lol. its crazy some of the smaller guys I see benching huge numbers and benching them very well.
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I would agree, my cousin Anthony has a resting heart rate so low that when he goes for his annual physical the doctor always says..... you alive? And even though he doesn't do much anymore he was...
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It really doesn’t look like you did hardly any damage at all. Abs are looking good and it looks like you’re doing a good job of hanging on to muscle. Ha, it’s ok to go off the rails every once in...
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Dustin07 reacted to Anderson_09's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha, this is actually a cool idea! Having someone to keep you accountable makes the whole journey more enjoyable. you guys are gonna keep each other on your toes for sure💪
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..last couple of times I tried that by the time I got back to the potluck it seems like 20 other people beat me to the idea 😂 😂 since we have a very mixed group of people here we end up with some...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s my favorite part when we have our manager meetings every other week at work….free food. Sounds like you had a good one. I always like to take leftovers home too. Hey, you can’t let it go to...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMAO, you guys are too much!!! I am breaking my fast now with some free Mediterranean, I got some cucumber salad, roasted cauliflour, and chicken kebabs with a side of hummus to dip the meat...
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That food looked FIRE!
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Congrats man. Perfect primer workout today. Congrats on the second interview Every night between now and the meet you should do some quiet time and visualize your lifts with your target weights...