Dustin07's latest activity
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Hell of a pressing session , keep it up ! -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/21 - Deload Rear Delt Lateral Raises 20 x 15, 15 Pendulum Squat 90 x 12, 15 Lever arm iso lateral shoulder press (lever arms unlinked) 55 x 15, 15 Lever arm isolateral incline press... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.I'm going to go out on a limb and say that I think generally I can. I actually get very picky about bars and look for specific ones for specific uses even though I just use a box chain gym right...
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Dustin07 replied to the thread Slicin' and Dicin'.in totally unrelated news I just booked a trip for a customer visit in Maryland next month and realized that my round trip flight goes INTO WA DC, and then flies back home out of Baltimore, lol...
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As stated previously we gotta fatten you up for that 315 bench!
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Man that does look delicious.😜
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I definitely feel more connected to things of the south than elsewhere in the country! Doing my best to establish my roots here in the PNW the way my ancestors did hundreds of years ago in GA.
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Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
It’s funny, you can tell by your lifestyle and the things you enjoy that you have that Southern blood….it’s definitely in your DNA.😎 -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Ha, this reminded me of Damon Wayan’s character on In Living Color. The self educated prisoner philosopher Oswald Bates… -
I know that accountability really does help keep the drive strong.
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All the work is done. Hope you have a great lifting day
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Dustin07 replied to the thread We cuttin now ✂️.its gotta be part genetics and a lifetime of hard sports. even though I played football and baseball, I also wrestled, ran track, had like a decade of BMX racing (which is all sprints) and then...
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That low resting heart rate you have is amazing that is something that they see amongst Olympic athletes at the highest level all of them having a very low resting heart rate.
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Dustin07 replied to the thread We cuttin now ✂️.just post the first pic and let people know this is what you can accomplish off 2 double cheeseburgers if you stick to a sparkling water and skip the sugar from soda pops.
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I screwed up last night. I went from almost zero carbs and about 900 calories before my workout into a low calorie low carb post workout meal that I made like a mini pizza and then I just went off...
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Dustin07 replied to the thread We cuttin now ✂️.100% dude. my buddy had a heart attack a couple years ago at age 39 or 40 but it was mild. He still needed surgery and check his bp twice a day at work and the surgery was scheduled like 5 months...
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Whoever thinks that a diet and cardio doesn't work for blood pressure..... This is after 8 hours on a job I didn't want to do followed by a argument with my girl when I got home. I could feel...
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I love sourdough, and most breads, and smash burgers, and regular burgers and French fries, and pizza and, and, ........🤤
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Dude those things are the bomb, a smash burger double cheese a fresh tomato, some pickles maybe a rig of onion and bam! Grade fuggin A burger
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Congrats on the bench!!! Strong numbers
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Dustin07 replied to the thread Hyde’s Strength Odyssey.😂 😂 😂 didnt' even think about that. they used to be a lot cheaper too, at Costco we'd get the 6packs of them, my wife's breakfast was usually straight egg whites and I'd add them to supplement my...
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Timing doesn’t really matter, most important thing is that you take it. BUT, if you want to know the 3 primary distinctions and how they differ: 1. Night time is best for year round recovery and...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..doesn't everyone just take a doll with them to help explain?
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Dustin07 replied to the thread Slicin' and Dicin'.dude it was phenomenal. I was shocked to still be at 206 exactly this morning with no weight gained from that cause I had seconds, then took a bite before bed, also had some sourdough dipped in...
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Man that looks divine!
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Dustin07 replied to the thread Weights up, scales down….nothing better than lifting in cutoff jorts. looks like you have really been getting at it again lately!
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W1-D2 Warmups Bench- 45x10 95x5 135x5 155x3 175x2 180x2 3x10x180 Bench-pause 3x3x190 BB Yates row- 5x10x135 Meadows row- 5x10x25 Superset—- Skull crushers 3x10x75 Plate curls 3x10x25...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Haha.
All you really need to understand is they do the opposite of rice & meat 🤭
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.thats where my blood originated on my fathers side. well a lot of early settling was more south in Richland in the 1700s it gets a little squirrely between my 3rd-4th grand father up north and...
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Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Beautiful…..Georgia is home sweet home for me, my wife, and family. We enjoy the mountains at least a few times a year. Our honeymoon was in Helen Georgia. We thought about the Bahamas, and...
