Dustin07's latest activity
-
Dustin07 reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Dang you would have to pry me out of one of those chairs by the creek! So peaceful!! -
Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
I ran out of time last week before we left town but we are back now. I did train legs Monday and Wednesday and upper on Tuesday of last week. We spend Thursday-Monday in the Georgia mountains with... -
Dustin07 replied to the thread Building Back Up.I woke up at 2 last night, took a leak, wondered if my eyes were taking in too much light cause I briefly thought "hmm, I'm actually awake. like awake enough to get out of bed 2 1/2hrs early and...
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.yessir. last night I hit the driving range on my way home after squats and I asked myself what it is that keeps me accountable to prioritize lifting before hitting the range, otherwise I could...
-
That’s for sure and sometimes to just vent/talk about things all life related that everyone can relate to at some point and time.
-
Thanks guys…. I really do believe this AM community helps us to be better and reach or at least get closer to our goals. Not only do we encourage and cheer each other on, but the wealth of...
-
Nice work and hell yeah another PR! Great session!!
-
Awesome man, congrats yet again! It's really amazing to me how successful all of the regulars on AM are. I truly mean this when I say you guys are UNSTOPPABLE. You have a goal, you reach it. You...
-
10/20/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 210 x 5 240 x 3 265 x 1 Joker 280 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep HS Iso Horizontal Bench Machine 208 x...
-
Dustin07 replied to the thread Journey of a newbie lifter.honestly I think whitetail are the best tasting deer. I'll take any deer, but in our state our whitetail are lowlands and typically are apple or corn grazing. the mulies of course are...
-
-
Just go to the coast and shoot a Roosevelt and you can put about 600 lbs of basically beef in the freezer ! Hopefully I get a whitetail this year. Let a good meat buck walk last year on opening...
-
Dustin07 replied to the thread Segansational's Motivation Log.pumped for your event!
-
Also I bet everything will feel better it will be later in the day you will be hydrated and the spine will be hydrated also.
-
Great job….once you take your pre-workout Saturday and that adrenaline kicks in you’ll be in the zone. Just keep stretching and working those knots out and you’ll kill it Saturday. 💪😎👍 Hope that...
-
You got this!!
-
Last weight workout! Warm up routine. Bench Press: 45x10 95x8 135x3x3 Squats: 45x10 95x8 135x3,2,3 Foam rolling / stretching / lacrosse ball work. ~50 mins workout, forgot to restart the...
-
Dustin07 replied to the thread Slicin' and Dicin'.I thought this was cool enough to share. Got home and wife had dinner cooking. As per usual I ask " are those our taters?" Yup, our potatoes, our beans, beef from mom and dads, cooked in the...
-
-
Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 140, 180 3 x 215 1 x 245, 275, 300, 325 Paused 5 x 225, 245 Front squats 15 x 135 Leg ext 2 x 15 Adductor machine 3 x 15 (Progressive ROM) Notes Again basically copied last...
-
Dustin07 replied to the thread We cuttin now ✂️.I'm grateful to not be on a cut while my wife is on a baking kick. we are getting 2-4 loaves of sourdough per week and the occasional pretzel buns for burger night right now lol. The bread...
-
-
So I’ve been on a kick with Buldak Ramen the last half a year or so. Nearly every weekend (the only time I eat carbs) I have a pack of ramen (sometimes more). Now that calories are getting...
-
-
Dustin07 replied to the thread Journey of a newbie lifter.I have to keep reminding myself that the time I spent raising chickens this summer was the time I would have spent preparing for a hunt, but that I did put 200lbs of chicken in the freezer and a...
-
It certainly takes time, and the right setup in the woods to. Most of my spots are really setup best for rifle season, but with a climber or ground blind I can easily transition to hunt by bow...
-
Sounds like a great time! I had big plans of trying to get out with my bow this year but I’m not going to make it just haven’t shot enough to be able to make an ethical shot. So I’ll be...
-
I didn’t have much practice this year, but I love to just shoot a bag every now and then. Our season opened on the 1st of this month and runs until Nov 20th. It’s a hit or miss on early season...
-
5/3/1 SVR-2 Week 5 Press Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x10x5 sets (BBB) Assistance Db Row x 15,12,12 KB RDL x 10,10,10 Bike Sprints 5 rounds 30s on / 1:00 off So I was...
-
Ha! Squats left me breathing hard after each set which made me question my level of cardiovascular fitness, but mixing things up has been good/fun! Is it meet week?
-
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I had rice and meat and then had to google what you had lol
-
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/20- deload Took 2 apigen last night . Fell asleep on the couch watching football. This is rare , usually need something to get me to sleep . Could have been getting up early for squats...
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..you guys with your extra syllables. I'm like, "my shoulder hurt, I almost puked." and you're like "An excruciatingly indurated myofascial trigger point within my sinister infraspinatus...
