Dustin07's latest activity
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Thanks! Yeah, in the end I think things went really well. I know my fats ended up a little higher than they would have under more planning, and a little more sugar, but I am not so worried about... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I usually see about that 7.5lb swing as well, very typical. I tend to see new low weights Wed or Thursday, or Saturday, the most. Yeah the tough part about this diet is the carbing up ultimately...
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Dustin07 replied to the thread Building Back Up.the nice thing at least is that I feel like I've stabilized so an ounce of motivation one way or the other and all bets are off lol.
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HMMMMMM... which way will he go!!!
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Dustin07 replied to the thread Slicin' and Dicin'.he accidentally put his lats on his traps for this picture, that's gotta help with torso mobility in a golf swing.
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If Goldberg can stay limber enough to play golf really well while being big, you can too!
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Well I have been working with a wider squat stance for quite a while, at first it felt weaker and definitely felt the adductors firing more. Allows me to hit depth easier and just feel more...
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Dustin07 replied to the thread Segansational's Motivation Log.man I loved that stuff
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RIP OG USP. Those were some wild times!
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Dustin07 replied to the thread Hyde’s Strength Odyssey.When we were competing in regionals etc I had a buddy that would pound those cartons of egg whites. A friend from our box invited all of us up to her cabin in the mountains one weekend, where...
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Yeah, I think 6 was my actual tap out during my bulk then I asked for a different protein source, but if I just had to try I think 8 would be my end.
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Yep, 8 is my hard cap. I don’t even like eating 6, 5 is the ideal top for me. People who can slug down 12 are built different lol
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Facts! They have to be nice and salty, and well done for that to even be an option for me, and even then I imagine I would tap out around 8 eggs.
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Yeah that’s no easy feat either…..now I can’t help but picturing you trying to get down a can of sardines and a dozen eggs before a workout 😂😂😂😂
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10/20/26 BW 217.4 7 min Assault Bike Bench, Texas Powerbar 155x10 221x6 265x3 309x1 254 5x8 Widegrip Incline Bench 45,135x8 155 3x17 Shoulder Stretch And just like that, 100 reps of benching...
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It sounds bad, but I have a lot more respect for anyone who can eat a dozen eggs at once 🤣
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Eating sardines at 5am before a squat day is hardcore in itself😂😂😂😂
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Haha yes, that is true - but I would also definitely classify myself as a competitive powerlifter, so I have to measure against that standard. I have done quite a number of maximal lifts that 99%...
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I think that is a very good plan for you based on that. Steady energy, nothing too heavy, it should be perfect. Definitely consume electrolytes pre as well as intra. You want your spine and...
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Dustin07 replied to the thread Segansational's Motivation Log.we used to make a big scramble of eggs and cheese and a carb source like potatoes etc and pack that in a little cooler so I could eat that all day, lightly covers the macros, keeps me moving all...
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Sounds like a great plan 👍 Make sure you focus on something salty and a stable source of energy for that meet day breakfast. Carbs are important, but they have to have a taper energy over time...
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Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest...
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Dustin07 replied to the thread Weights up, scales down….I can always tell if my paused squats were good cause my glutes feel like i'm sitting on rocks for the next 2 days.
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Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around...
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So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks Percentages based off Squat-305 Bench-240 Deadlift-320 W1-D1 Warmups Squat- 45x10 135x5 185x5 205x3 225x1 - belt...
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Dustin07 replied to the thread Building Back Up.if I maintain my current momentum my curent 206lbs should be 206lbs. or possibly 212. the future is unwritten.
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I am going to give it hell to meet you there!
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Weight: 203.2 Getting under 200 should be easy by Thanksgiving.
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Dustin07 replied to the thread Slicin' and Dicin'.yeah it was really weird. typically when I'm over 200lbs and focused 100% on strength training my stretching/mobility work is limited to only the movements that I'm practicing (bench/pull/squat)...
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 10 x bar 5 x 135, 160 3 x 190 Comp 2 x 215 1 x 245, 265, 280 Spotto 3 x 5 x 185 Cable OH ext 2 x 10 Cable push downs 2 x 20 Ez bar curls 10 x 60, 70 Pec deck 12 x 190, 235, 265...
