Dustin07's latest activity
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Dustin07 replied to the thread Journey of a newbie lifter.I really need to priortize this type of behavior, and some practice shooting with the bow. still have 2+ months left out here to shoot but they will disappear fast. -
Back from the camp and back to the grind. Put in some MAJOR work over the weekend so don’t feel too bad for missing my Friday workout. Planted 12 plots, got 9 feeders going an filled. About...
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Oh damn you are going hard. I didn't even realize! What do your refeeds look like
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This last one was not organized, I had a date night with the wife and got stuck doing some errands before hand so I had to cram, and my fats were higher than I wanted due to eating out twice but I...
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trust antonio brown to make a comment like that .. dude's a clown
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Oh okay, that makes sense, for some reason I was thinking more core work. If your worried about lat width, maybe start with lat pulldowns or pull ups, let them get that fresh lift preference, or...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I have seen every single Nickelback concert that has come to Houston as far as I am aware of! Aboslutely one of my favorite live bands!!! They know how to put on a fukking rock concert!!! The... -
I'm talking about going into like a 1500 calorie deficit for 2 weeks lol, that's how I used to do those mini cuts a few years back. My baseline calories would be like $3,600 and then I drop down...
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Haha, I am on an aggressive cut for a bit longer than that, but we are in this together. I am carb cycling, keto during the week and a big refeed on the weekend. Adding in some fasting, and time...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..no joke. I really want to go to this accoustic set (Smith and Myers are the singer/guitarist from Shinedown) but I'm not crazy about the 60-80minute drive home at midnight lol. or the price!
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’m glad to hear someone else say that about Breaking Benjamin, I feel like all the songs are the same and just bleh, everyone thinks I’m crazy 😝 Sounds like some great concerts and a good time...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Some nice concert line ups! I'm jealous man, I love live music, but rarely get to experience it. They need to have mid-afternoon concerts for us old fogies.
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Dustin07 replied to the thread Anabolic memes.
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Dustin07 replied to the thread Building Back Up.IDK but my pulls are the last day of the week for me, gives me 2 days break before my next session (bench). I only have 2-3 hard/heavy pull days a month, then that deload week, and that appears to...
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Yeah, i did lats with DL for the longest time, and i don’t like where my lats have gone…from my best asset to whatever i have now. Maybe i am pushing DL (pun intended) too hard while in the deficit.
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Excited for you this weekend too. Hopefully you hit all the weights you have planned.
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There's about 40 calories worth of Korean barbecue on there as well
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Dustin07 replied to the thread Hyde’s Strength Odyssey.beat mode fully engaged sometimes when you take a step back from the competitive world, being surrounded by great lifters, it can be hilarious to consider real world implications of a "light"...
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10/16/26 5 min Assault Bike Bench, Texas Powerbar 155x10 221x5 265x3 309x1 Widegrip Bench 200x25 205x23 Incline DB Bench 85x20,16,15 V-bar Cable Tri Pressdown 60,90x3 120x5 90x15 ss w/ Band...
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10/18/26 Roll feet Hip Stretches 6 min Assault Bike Scap Pushups Cat Camel Bird Dogs Glute Activation Roll Tspine 20” Step-ups KB RDL Band Pullaparts RFE Splitsquat Squat, Hansu Powerbar...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.308/495 is awesome!!! 🤘 🤘 It certainly sounds like you were this close to a legit 495 rep, especially if you locked it out. makes me wonder if you had more like 505+ if you weren't feeling that...
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Agree. Was thinking lighter tempo would not hurt but seems it just might have. To your point too, this next meet wad thinking hit a solid 455 at around 17 days out and call it good. Always get in...
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If you lock out the bench or pull, we call that a good gym lift at the barbell club lol. So at least you made an 800lb push-pull gym lift! And especially great, not injured and can go right back...
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October 17th, 2026 (Saturday) Meet Recap Overall happy but again disappointed in deads. 1st attempt with bench, 276lbs, jumped the press command and no lift. The next 2 attempts played out as...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Lp(a) is largely genetic and doesn’t change much, so if does come back good you won’t need to keep checking it generally. That is something I do have in my favor, that it’s low in range even when...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yep. It’s just generally a little more specific to risk, it’s theoretically possible to have a decent ldl but a disproportionately not as decent apoB. If you do then the answer is to just crank on...
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Dustin07 replied to the thread Building Back Up.I tend to work lats/traps with DL personally, as an accessory. But you did 3 sets plus the single on pulls ? 365 x 10 seems like a pretty big day unless you're a 500lb+ puller. actually, maybe...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That sounds like a great concert and capping it off with IHOP I’m sure hit the spot. Ha, my wife and I end up at IHOP quite a bit after a concert or movie date. Good job on your cut and the great...
