Dustin07's latest activity
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..here's one where I'm the outlier... I actually like(d) Nickelback when everyone was hating them, but I never liked Breaking Benjamin yet they really have become a cult classic. all that to say... -
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think it was us struggling with themand their mindset and decisions in that stage of life, they were certain they were thriving and on the right path! LMAO. She is really doing well, lots of... -
Weight: 204.4 Torso workout later. Need to bring kcal down a little more. Been sleeping great…too great lol
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I hope the drop doesn't mess with sleep too much.
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Traditional DL 3 x 3/3/3+1 x 365 Walking Lunges +32kg 2 sets Machine Shrugs 3 sets Lying Leg Curls 3 sets DB Curls 3 sets Machine Preacher 2 sets
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Weight: 203.8. Limb workout in a bit. Going to bring my calories down to 2800-2900 now. Been at 3000-3100 and it’s hurting progress.
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Dustin07 replied to the thread Weights up, scales down….Kinda to piggy back on what Hyde said, "if it aint broke, don't fix it". Lots of programs work if you stick to them, and a big part of why this programming has been successful for me is simply...
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Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
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I’m glad you chimed in because in the back of my mind I was like why change if it isn’t broken. Very true that I have made more progress in the past year then I have to date. While also being...
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It seems like it for sure, layout is pretty simple but effective and lots of room for growth at my point. Working on plugging numbers in so I don’t make the dreaded mistakes of starting my TM’s...
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I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not...
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I think the Big but boring is an excellent choice for those in a home gym, or that workout at busy gyms where changing a station means you might have to wait on someone else. Plus it just works...
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Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about...
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Dustin07 replied to the thread Segansational's Motivation Log.oh man how fast time flew, you went from "thinking" about a meet, to its already here!! Gonna be awesome!
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Last Deadlift dedicated session this AM. Warm up routine. RDLs, 1" bar x10 +20x8,8 Deadlifts: 45x10 95x7 135x5 135x4 135x3 Kept it light today, but focused on form and meet-like conditions...
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If the meet is this coming week, the 24th, I would not pull over 60% max for a few singles, if you pull at all. You want to be fresh! And deadlifting is not that complicated. You won’t forget how...
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So the reason I told you to go heavy again this week was to potentiate you for meet day - I neglected to mention it SHOULD feel harder this week (because you just went heavy last week). This is...
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Awww how sweet you have been thinking about him a lot! ;) He is dead sexy! I would love to see it myself. However, there is a part of me that would like to see him have at least one real meet...
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Ha, we do get on some interesting subjects up in here.😂 That’s so true about that brutal set of 8….going for 10 , but on that 8th rep it’s all you can do to get the elbows back with one last...
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I always love this thread 😄 When you’re on a gram of gear in a college town, it’s not even an accident! Lol The trick is not to make it creepy or awkward, more complimentary. Which, truthfully...
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10/16/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 145 x 3 160 x 6 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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Yeah that sounds like an accidental leering situation waiting to happen. A Brother can get suddenly "hungry" in moments like that.
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Yeah you don't look like you have a belly even with the extra weight and if you do it isn't protruding enough to be noticed in that picture or shirt.
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Agreed. The entire influencer/OF revenue model needs to fall apart and all those people need to go back to McDonald’s.
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Wow what an interesting correlation!
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Dustin07 replied to the thread Building Back Up.LOL I recently saw someone post Clavicular and Lindsay Clancy side by side with this study: I think about it a lot and then remember life is supposed to be hard lol
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Dustin07 replied to the thread Segansational's Motivation Log.I've thought about this a lot for you. I'm pumped to see how your experience at the meet goes and what you decide from there!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.the whole thing absolutely cracks me up. I don't have a problem with it, I am even open with my wife about it and tell her how much sluttier the girls at this new gym are compared to Tacoma. they...
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Dustin07 replied to the thread Weights up, scales down….part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning...
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W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me...
