Dustin07's latest activity
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Dustin07 reacted to ingriddoy25's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
365 x 6 on the hex bar after a night of broken sleep is a solid session, and if that turns out to be a rep PR it counts double in my book. The 315 conventional single after all that volume tells... -
Yeah, I saw it and it was hilarious, and in the end the punchline was self depreciating, about him being the fat guy drooling in the background staring at them in everyone's videos. A little bit...
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Yep, exactly….the owner of our gym’s wife told me about it, and she thought he was hilarious, and she said exactly what you said Kleen. That they were taking it out of context, because the...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..thats really awesome about the mechanic helping you guys out. Sage does sound awesome. I remember when she was, is struggling the right word? during the covid era and she's about the same age as...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is really nice when you get a break like this. I defintely want to show our gratitude.
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah that is awesome he is willing to do that and I agree a nice tip will be appreciated I’m sure! Nice drop looks like it’s all coming together!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Okay, sounds good, and right around where I was thinking, I had 400-600 in my head but was leaning toward 500-600 from Carbnite days probably better to start a little more cautiously since this...
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Seated BBOHP 4 x 6 x 145 NG Pullups 4/4/4/3+2- Dips 10/10/8 Dual Pulley Cable Row 3 sets Crossbody Cable Lateral Raise 3 sets Seated DB Scapular Raise 1 set Incline EZ OH Extension 3 sets Incline...
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Dustin07 replied to the thread Building Back Up.ahhh I had no idea, that very well could be the issue. I've been doubling doses with steves stuff with zero issues lately. and you're down like 20lbs with time to facemaxx, you're welcome 😂...
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Figured out a new way to do DB lateral raises after watching a guy on Facebook go over optimal ways to work the lateral delt head. He was bending over slightly, leading with the elbow and...
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Green over here trying to looksmax! [emoji1] Steve now uses/licenses Con-Cret as well.
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Mine is usually within 2-3 days, especially if you increase fluid. You would be surprised what increasing water intake would probably do for you now. Even if not dehydrated at all slight...
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You guys get me every time 😂 Let me rephrase…the temporary water retention from the creatine has erased previous “Facegains” I’ve made which is disappointing because i know creatine is extremely...
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I remember there was a period where there was some tainted stuff for a bit, had some impurities that might have caused that.
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Dustin07 replied to the thread Slicin' and Dicin'.Funny thing is I felt that way when I was like 180. but when I cut from 205 to about 190 last time everyone told me how big I got which always cracks me up. I haven't had anyone challenge me...
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I was going to say you're thick enough to make people think twice about trying to push you around. However, even at 190 that still holds true, and you would have some abs, so it really just comes...
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I think you may be underestimating the power of the golgi tendon, and autoregulation for safety. If you are having issues controlling your scap today that is absolutely going to limit force...
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Rest rest rest. I suspect it’s from two weeks of peak consecutively. Your CNS needs to recover. Calories, carbs, creatine, sleep. Don’t sweat it too much, can’t take the sets back now. Rest and...
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Pour a bunch of anadrol and halo powder into some no bake cookies , pig out PWO. Literally bar lightening cookies 😂
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'm still thinking about the Renaissance Festival and protien icees in here. Did you see all the Shane Gillis drama this week calling out girls for dressing trashy at the gym, so they all doubled...
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10/15/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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Yeah we have the Renaissance Festival here usually in the Spring. That’s always fun to take the Grandkids to and they all want to eat Turkey legs. There’s usually some good jousting competition...
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Dustin07 replied to the thread Building Back Up.looks like we had the same thought at the same time lol. I remember back in my younger/leaner days I'd drop creatine like 2 weeks before a beach vacation thinking it would lean me out more as...
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It absolutely does not!!! It is helping performance, and strength, and is a 2-3 days without it situation for you to drop water bloat and reveal the new more cut and dryer version of you. If you...
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Dustin07 replied to the thread Building Back Up.no it doesn't hurt a cut, water retention doesn't mean fat retention and it could be contributing to more lean mass which in theory could make you look leaner without even losing any fat, but also...
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My approach generally is to weigh in on a consistent basis, regardless of what you pick. So for me, that means 3x / wk on lifting days specifically, post-WO, pre-meal and pre-shower. I try to keep...
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Weight: 205.0 I'm going to guess the creatine is what caused the few lb gain after all. It surely has shown up in face bloat, even with only ~3g creatine hcl which defeats the purpose of the...
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255x7 and 200x10 is looking really solid.
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5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!
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Gonna be looking like Davey Crockett soon enough!
