Dustin07's latest activity
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/22 Got all my gear in this week. Knee sleeves , new wrist wraps , new straps, and a smaller lever belt since I’ve lost some waist size and can now squeeze into a medium. Was nice and carbed up... -
Either way on the legs . As your weight /intensity increases you may want to move them to their own day twice a week but for now adding them on to any two days would be fine. As Hyde said...
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Love to read that you’ve began lifting! It can be a slog sometimes, but it’s empowering, builds confidence & strength, and is a great way to get exercise in. My sincere advice is to go to the gym...
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Woke up little early today before going in for night shift, had some rice cakes for quick pre workout snack and did some warm up, wasn’t feeling a whole lot of motivation but wanted to push some...
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Easy conditioning 25 minute steady pedal
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..my feet have really been beat to hell lately. I have some 13+ year old leather cole hahn boots (that half boot/lace up size) that I love but I've had them to the cobbler to be redone twice and...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a relatively uneventful day. I wore my new Xero Glenn's their casual dress shoes for the first time. They fit MUCH better than the Xero Coast which are definitely just a little too...
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September 21st, 2026 (Monday) Session #1 Deads;**Conv 3 sets 3 reps 225lbs 4 sets 1 rep 275lbs, 315lbs, 365lbs, 405lbs OHP's; 4 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs Session #2 --1a...
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It did. Bench felt pretty good. Goal is 308+ so that should be attainable
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.our sleep has been off lately too, I wonder if its the changing of seasons a bit. My wife is the same way post mastectomy, she really dislikes that movement now its uncomfortable for her.
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Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lookin’ shredded girl….lean and mean. Looked like a good session.😎👍
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I sure hope so! Had a pretty good upper body session this morning. Sleep has been a little off the past few days- waking up more throughout the night. So I was a little tired but nothing I...
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Dustin07 replied to the thread Slicin' and Dicin'.Finished with these cup cake sized apple pies my step daughter made with the apple pie filling my wife canned this weekend from our apples and I woke up at 205lbs this morning lol. I've picked...
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270x5 is saying you should be over 300. Yeah a lot of guys who are strong enough to do 405 inclines are also tight enough that they won’t be touching. Usually either shoulders or pecs themselves...
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It’s always cool when it’s all homegrown…..and that 270x5 is🔥
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Dustin07 replied to the thread Slicin' and Dicin'.Potatoes, green beans, and roasted chicken for dinner tonight. I didn't even think about till after we ate and my wife said the whole dinner was homegrown tonight [emoji869][emoji869] kinda cool!
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 5 x 125, 160 3 x 190 5 x 205, 235 5 x 270 BBB 2 x 10 x 160 2 x 10 x 160 CGBP 1 x 10 x 160 Widegrip paused OH ext - rope 2 x 15 Dips 2 x 15 Notes Watched a dude repping 405 on...
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Adding cottage cheese to my raw scrambled eggs and then cooking it that way has been a game changer. There always moist and delicious. My girl started making it like that a few months ago.
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I'm back under 200lbd so I'm Natty again
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Haha! Was that your goal all along?? [emoji38]
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Dustin07 replied to the thread HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART.oh man I'm sorry to hear that but I'm glad to hear you are on the mend! I like your plan on the legs. I remember when Layne tore his pec and they told him he'd never be a bodybuilder again, so he...
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Dustin07 replied to the thread Segansational's Motivation Log.when I was doing them a lot it was in that moment of desperation when I was just willing to try anything to fix my back. I do think they had some positive carryover, but Segs post above reminded...
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We are your safe space brother! Also I don't think any of us ever try to post our worst shots. Well unless maybe there is a transformation contest, then bloat it out, don't shave and don't flex...
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I like those FASSSSSST Deadlift pulls!
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When it comes to smiths, they are valuable for a lot of things, but also if you have access to a full gym you can find other machines that do a better job than them, but they do a great job in a...
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Dustin07 replied to the thread Slicin' and Dicin'.dude thats wild I don't even want to think about it 😂 😂 I'm used to walking in the house dripping blood and not even realizing I'm bleeding but I'll admit a big fat goose egg on my shin gave...
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I still have a video of me trying to raise myself into a handstand on some park parallel bars and once I go up I over rotated and fell hitting my shin on the way down so hard it just makes the...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I agree with all that. loved them for RDLs but I had a bad habit of giving up form quality on heavy pulls from the ground when I used straps. although now I'm curious since its been so long...
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I definitely believe in warming up the mixed grip for the reasons you presented. It’s only hook grip that I meant you can just jump into top intensity, and even then only if very...
