Dustin07's latest activity
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There’s a lot of truth in what Hyde was saying about using straps. Trying to target a specific body part like RDL/SDL you don’t want your grip to fail before you exhaust the targeted body part... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks Kat! I am having a busy day, but didn't want to disappear on my log. I got in a "decent" training session over the weekend but it really taxed my lungs trying to lift in a hot gym when my... -
Dustin07 replied to the thread I’m just not that strong (yet)!.its funny how they're little germ factories lol. once my boy hit about junior high / middle school its like all the sudden everyone stops getting sick.
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It’s been a weird stretch again. Last week I hit a couple full body random lifts, basically a deload. This felt solid to start.
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Sorry to hear everyone got sick again, but this was a great training session at least 💪
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.that must have felt pretty good....
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September 20th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs 5 sets 1 rep 255lbs, 265lbs, 275lbs, 285lbs, 295lbs JM Press; 5 sets 5 reps 135lbs, 135lbs...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Well at 270x8, you will be able to touch that before you know it in the 3-5 rep range.
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Dustin07 replied to the thread Building Back Up.Its one of the reasons I just don't talk about smith machines too much cause I know the right people can find uses for them, but I just don't like them for the big 3 for your average lifter...
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Flat Bench 3 x 6 x 225 T-Bar Row 3 x 6 x 90 Seated BB OHP 3 x 5/5/6 x 155 Standard Pullup 5/4/3 Hammer Incline Press 2 x 9 x 180 Pressdowns 3 sets Crossbody Cable Lateral Raise 3 sets Seated ohp...
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Dustin07 replied to the thread Slicin' and Dicin'.Brother I am with you. the whole morning I had negative self talk and I was convinced I'm lazy. I even admitted to my wife that I think I'm a lazy person cause I'm hauling 60lb bags of concrete...
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You need to find a way to get out of this fence business and exclusively focus on consuming these delicious farm breakfasts instead 😭
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Dustin07 replied to the thread Hyde’s Strength Odyssey.since I cant switch grip cleans or snatch, I have trained a ton of DOH naturally. even though I know I'll likely go to switch grip on my heaviest sets of deads I try to keep it DOH for warm up...
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That’s a great squat workout….that Hacksquat 320 for 2x10 is just as impressive as the 474x1 squat.💪😎
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The hacks were definitely harder! Part of my brain is always worried that my quads are going to blow off of my knees at the bottom on this hack it feels so heavy, but I just keep going and...
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9/20/26 BW 224.8 Roll Feet BW Squat Monster Walks Scap Pushups Cat Camel Bird Dogs RFE Splitsquat Squat, Duffalobar 55,165x5 275x3 363x3 w/ deadlift belt +belt 430,474x1 374 3x3, 319 3x5 in 16...
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SVR2 - 3s Week/Squat Warmup/Mobility 135x5x2 190x5 215x5 240x8 190x15 Assistance Chin-up x7, 6x3 Dips 3x10 Ab Wheel 3x10 Conditioning KB Swingx20 Burpees x10 3 rounds Back to school...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/20 Band Assisted Chins- wide/v grip Blue band x 8, 8 Iso lateral lever arm one arm row 70 x 15, 12, 12 Lever Arm Lat Pulldown 120 x 10, 10 Rear Delt Lateral Raise 20 x 15, 15, 15...
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The diet is working! Keep doing what you’re doing man. They are a solid option for hypertrophy to create a novel stimulus to cycle through for tried and true compounds, but you do want to be...
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Squatty TBDL 3 x 3 x 345 Seated Leg Curls 3 sets Lying Leg Curls 2 sets Cable Shrugs 3 sets Machine Shrugs 2 sets DB Lunges +24kg 2 sets DB Curls 3 sets Machine Preacher Curls 1 set
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I was just watching a clip that basicsaid Smith machines (obviously designed to be safer) are the exact opposite. It showed squat example basically where you essentially can't dump it backwards...
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Weight: 202.8 Half a pound away from my ten year low! Honestly, pretty sure i was stronger and leaner then, but happy about the progress. Limb workout in a bit. Been using 2.25mg lunesta the...
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LMFAO on the pic with the blue hair and your national level extreme sport competitor rebuff. Who knew you had the PERFECT CLAP BACK LOCKED AND LOADED!!!! Looking at it, I picture a PHAT AZZ...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
By the way, I too consider myself lucky, I got thrown out of my Mom's house when i was 13, my brother and I were too much for her and my step dad to handle. So we moved down to Texas with my Dad... -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can...
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Congrats on squat pr!!!
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W6-D4 Warmups Deadlift- 45x10 135x8 155x6 185x3 4x3x185 fasttttt 3x5x225 RDL- 95x10 135x10 4x8x155 BB row- head support on incline bench 4x8x95 Bench- close grip 3x10x125 BB OHP 45x10...
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Dustin07 replied to the thread Segansational's Motivation Log.I did a lot of glute bridges during my rehab. the big 3 for me were the RDL's, very high rack pull Deadlifts to get heavy weight in my hands, which I think stimulates growth/recovery, but safely...
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Deadlift Day - 3s Warm up routine. RDLs: Empty bar x 10 +20x10,8 Deads: Warm up, all sets DOH with banded pullaparts, lifted in my new shoes. 45x10 65x8 95x6 Working sets, belted. 115x3 -...
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Jumping back in here! It’s been too long! Still looks like a great session even if you didn’t feel it was a strong day! I feel those shifts a lot! Crazy how one day you can feel that way and...
