Dustin07's latest activity
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I'm back under 200lbd so I'm Natty again
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Haha! Was that your goal all along?? [emoji38]
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Dustin07 replied to the thread HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART.oh man I'm sorry to hear that but I'm glad to hear you are on the mend! I like your plan on the legs. I remember when Layne tore his pec and they told him he'd never be a bodybuilder again, so he...
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Dustin07 replied to the thread Segansational's Motivation Log.when I was doing them a lot it was in that moment of desperation when I was just willing to try anything to fix my back. I do think they had some positive carryover, but Segs post above reminded...
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We are your safe space brother! Also I don't think any of us ever try to post our worst shots. Well unless maybe there is a transformation contest, then bloat it out, don't shave and don't flex...
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I like those FASSSSSST Deadlift pulls!
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When it comes to smiths, they are valuable for a lot of things, but also if you have access to a full gym you can find other machines that do a better job than them, but they do a great job in a...
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Dustin07 replied to the thread Slicin' and Dicin'.dude thats wild I don't even want to think about it 😂 😂 I'm used to walking in the house dripping blood and not even realizing I'm bleeding but I'll admit a big fat goose egg on my shin gave...
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I still have a video of me trying to raise myself into a handstand on some park parallel bars and once I go up I over rotated and fell hitting my shin on the way down so hard it just makes the...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I agree with all that. loved them for RDLs but I had a bad habit of giving up form quality on heavy pulls from the ground when I used straps. although now I'm curious since its been so long...
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I definitely believe in warming up the mixed grip for the reasons you presented. It’s only hook grip that I meant you can just jump into top intensity, and even then only if very...
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There’s a lot of truth in what Hyde was saying about using straps. Trying to target a specific body part like RDL/SDL you don’t want your grip to fail before you exhaust the targeted body part...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks Kat! I am having a busy day, but didn't want to disappear on my log. I got in a "decent" training session over the weekend but it really taxed my lungs trying to lift in a hot gym when my... -
Dustin07 replied to the thread I’m just not that strong (yet)!.its funny how they're little germ factories lol. once my boy hit about junior high / middle school its like all the sudden everyone stops getting sick.
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It’s been a weird stretch again. Last week I hit a couple full body random lifts, basically a deload. This felt solid to start.
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Sorry to hear everyone got sick again, but this was a great training session at least 💪
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.that must have felt pretty good....
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September 20th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs 5 sets 1 rep 255lbs, 265lbs, 275lbs, 285lbs, 295lbs JM Press; 5 sets 5 reps 135lbs, 135lbs...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Well at 270x8, you will be able to touch that before you know it in the 3-5 rep range.
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Dustin07 replied to the thread Building Back Up.Its one of the reasons I just don't talk about smith machines too much cause I know the right people can find uses for them, but I just don't like them for the big 3 for your average lifter...
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Flat Bench 3 x 6 x 225 T-Bar Row 3 x 6 x 90 Seated BB OHP 3 x 5/5/6 x 155 Standard Pullup 5/4/3 Hammer Incline Press 2 x 9 x 180 Pressdowns 3 sets Crossbody Cable Lateral Raise 3 sets Seated ohp...
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Dustin07 replied to the thread Slicin' and Dicin'.Brother I am with you. the whole morning I had negative self talk and I was convinced I'm lazy. I even admitted to my wife that I think I'm a lazy person cause I'm hauling 60lb bags of concrete...
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You need to find a way to get out of this fence business and exclusively focus on consuming these delicious farm breakfasts instead 😭
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Dustin07 replied to the thread Hyde’s Strength Odyssey.since I cant switch grip cleans or snatch, I have trained a ton of DOH naturally. even though I know I'll likely go to switch grip on my heaviest sets of deads I try to keep it DOH for warm up...
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That’s a great squat workout….that Hacksquat 320 for 2x10 is just as impressive as the 474x1 squat.💪😎
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The hacks were definitely harder! Part of my brain is always worried that my quads are going to blow off of my knees at the bottom on this hack it feels so heavy, but I just keep going and...
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9/20/26 BW 224.8 Roll Feet BW Squat Monster Walks Scap Pushups Cat Camel Bird Dogs RFE Splitsquat Squat, Duffalobar 55,165x5 275x3 363x3 w/ deadlift belt +belt 430,474x1 374 3x3, 319 3x5 in 16...
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SVR2 - 3s Week/Squat Warmup/Mobility 135x5x2 190x5 215x5 240x8 190x15 Assistance Chin-up x7, 6x3 Dips 3x10 Ab Wheel 3x10 Conditioning KB Swingx20 Burpees x10 3 rounds Back to school...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/20 Band Assisted Chins- wide/v grip Blue band x 8, 8 Iso lateral lever arm one arm row 70 x 15, 12, 12 Lever Arm Lat Pulldown 120 x 10, 10 Rear Delt Lateral Raise 20 x 15, 15, 15...
