Dustin07's latest activity
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The diet is working! Keep doing what you’re doing man. They are a solid option for hypertrophy to create a novel stimulus to cycle through for tried and true compounds, but you do want to be... -
Squatty TBDL 3 x 3 x 345 Seated Leg Curls 3 sets Lying Leg Curls 2 sets Cable Shrugs 3 sets Machine Shrugs 2 sets DB Lunges +24kg 2 sets DB Curls 3 sets Machine Preacher Curls 1 set
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I was just watching a clip that basicsaid Smith machines (obviously designed to be safer) are the exact opposite. It showed squat example basically where you essentially can't dump it backwards...
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Weight: 202.8 Half a pound away from my ten year low! Honestly, pretty sure i was stronger and leaner then, but happy about the progress. Limb workout in a bit. Been using 2.25mg lunesta the...
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LMFAO on the pic with the blue hair and your national level extreme sport competitor rebuff. Who knew you had the PERFECT CLAP BACK LOCKED AND LOADED!!!! Looking at it, I picture a PHAT AZZ...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
By the way, I too consider myself lucky, I got thrown out of my Mom's house when i was 13, my brother and I were too much for her and my step dad to handle. So we moved down to Texas with my Dad... -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can... -
Congrats on squat pr!!!
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W6-D4 Warmups Deadlift- 45x10 135x8 155x6 185x3 4x3x185 fasttttt 3x5x225 RDL- 95x10 135x10 4x8x155 BB row- head support on incline bench 4x8x95 Bench- close grip 3x10x125 BB OHP 45x10...
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Dustin07 replied to the thread Segansational's Motivation Log.I did a lot of glute bridges during my rehab. the big 3 for me were the RDL's, very high rack pull Deadlifts to get heavy weight in my hands, which I think stimulates growth/recovery, but safely...
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Deadlift Day - 3s Warm up routine. RDLs: Empty bar x 10 +20x10,8 Deads: Warm up, all sets DOH with banded pullaparts, lifted in my new shoes. 45x10 65x8 95x6 Working sets, belted. 115x3 -...
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Jumping back in here! It’s been too long! Still looks like a great session even if you didn’t feel it was a strong day! I feel those shifts a lot! Crazy how one day you can feel that way and...
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Bench Day Warm up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 65x8 95x6 Working sets, 120x3 140x3 160x3 - these felt fairly heavy on lift off this AM. 165x1...
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Thanks fellas. A little stroke of the ego every once and a while does me some good! But I think reality is that I do hold most of my fat in my midsection primarily - so even at my leanest point...
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9/18/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 6 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10...
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Dustin07 reacted to beefyfan's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
LOL. Of course I did. -
Dustin07 replied to the thread Slicin' and Dicin'.wife made me her "farm breakfast" this weekend lol. Her sourdough mixed with our eggs is 🔥 🔥 I got back to work on fence project: Its kinda brutal cause I do have one of those 1 man...
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Hey back to pause squats with 3 bills already; I’d say you’re putting the energy you do have into the right places!
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September 18th, 2026 (Friday) Squats;**Pause 6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs OHP's; 5 sets 7 reps 95lbs Just time and energy to get the main things in .
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True. Meet was a mess and figured by now would be back on track. Think just stuck in a weird phase in general right now. Energy level is running so low.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats exactly what I used to do, trying to hit both sides 50/50 in training sessions but now days I only flip my left arm! the OCD in me is so crazy consistent in where I switch grip, where I add...
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I am not Hyde, but it depends, if grip will be the limiting factor before you run out of gas on your AMRWAP then I would wear them for the AMRAP. The goal of the amrap is to push the target...
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I often forget what a treat it is to cook a great meal for yourself and your loved ones. Don't get me wrong, I can throw things together and make them taste great, most of my convenience dishes...
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Brad might simply be the most aesthetic man to have walked the planet. It is disgusting how one man has all of that. LOL However yeah, I agree, he is those brick abs here and he is probably in...
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I know it really is surprising how many people don’t cook, and like you said Hyde they are forced to get takeout or go to a restaurant…more expensive and usually not healthy. My middle son’s wife...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Oh yeah, I woke up feeling MUCH BETTER! I also got a lot of my taste back, so I won't have that to lean on for easy weight loss. LOL That's okay, as you can see above we resolved that, and will...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@Hyde great response, and advice. While my demeanor was a bit odd yesterday, with a big mix of medications, speeding from my inhaler, and a large burst of androgens from my catch up shot to catch...
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Man I haven’t seen that movie in agessssss! It’s busy but honestly I kinda enjoy it when it’s all cranking at once
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Dustin07 replied to the thread Segansational's Motivation Log.thats all true, the human body can fluctuate a lot. I keep seeing this post pop up this week: and I keep thinking about it a lot because at my leanest I think brad still had better abs, in...
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He definitely looks like a stud in that picture, but I think people really underestimate bodyfat regularly and think abs or vascularity means you are LOW in bodyfat, but a person with decently...
