Dustin07's latest activity
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
When it comes to reaching a specific objective goal, if you can’t go the distance… you won’t. That absolute truth acknowledged, a lot of what we value, the real reasons we do it, in the world of... -
Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Ah dang man, hate to see you down for the count! 70% capacity right now is no joke. Rest up, lots of fluids, etc. The loss of taste thing has to be really weird. But I do remember when I had it, I...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I moved this part of the convo over from Segan's log because I didn't want to completely derail his thread. Especially since this response unintentionally got very personal, I felt it belonged in... -
Dustin07 replied to the thread Building Back Up.Sorry I know not everyone agrees with me but I hate smith machines, I absolutely hate them. I personally think they're unsafe for most people. Especially the bench press imo which has the most...
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The gym i went to today does not have a seated bb ohp station, so i attempted seated smith ohp which felt absolutely awful on my neck and shoulders (front delts definitely felt it though), so...
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Regarding the caffeine intake, I think it's got like 6-8 hrs half life. So realistically that energy drink or coffee mid-afternoon is still going to be around even if you don't "feel" it by 10-11...
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I’ll have to reply to this in multiple messages over days lol I’m mostly looking for the performance boost with caffeine, to make up for the loss from the deficit. Regarding the rowing, yeah...
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How much do we owe you for the participation trophy, and your blue hair dye? Such a magnanimous gesture. ;) Teehee! I kid, I kid we all try to be supportive here, but I believe this man is...
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Dustin07 replied to the thread Weights up, scales down….right??? I'll be happy to get 6 fence posts in this weekend lol
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Congrats on the PR! Also, what in the Multiplicity do you have going on over there, getting all of that done while working full time. and what work do you have the dumbest one do?
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Dustin07 replied to the thread Hyde’s Strength Odyssey.What is your opinion on DOH vs hook vs switch grip in regards to value, preference, science etc? do you feel one is better than the other? I prefer switch as we've discussed. I can DOH pretty...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I briefly rented this awesome loft in Tacoma (bachelor pad, it did the job) from an older well-to-do couple in 2016 and first thing I scoped out was the kitchen etc. He goes "you cook?" I said...
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Learning to cook and feed yourself is such a valuable skill; it will save your grandson a lot of money & health and be a blessing to his family the rest of his life. I can’t believe the number of...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.pull-ups are sorta a funny one around here. I feel like its that after thought movement that we all intend to throw in but often times gets forgotten. Nothing wrong with a couple sets of 10+ for a...
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9/17/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 10 Machine Preacher Curl 4 x 10 Standing DB Curl...
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Yeah he’s doing good…..he’s already been making breakfast like omlets, bacon, biscuits etc., and simple meals at dinner, but now he’s starting to get interested in how to cook and season meat...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I need to fish around and see if we have an SSB bar in our newly remodeled gym. we have so many other toys, I bet we do... I was thinking the same thing. bro is repping 275 on bench and casually...
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Still a strong workout, especially for your “lifts to be in the dump.”💪😎
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Definitely fixes a lot of the problems with keeping the bar in place! It’s harder to get under and out of as load goes up, but no more blacking out or choking, harder to roll forward/drop, and...
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September 17th, 2026 (Thursday) Deads;**Conv 5 sets 4 reps 225lbs, 275lbs, 315lbs, 350lbs, 385lbs 1 set 1 rep 425lbs Bench; 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs...
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Dustin07 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
This hits. It's hard being the only fitness minded person among a bunch of normies. [emoji38] But honestly, sometimes you don't even know who is into what until you ask! Glad to see you on here...
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Dustin07 replied to the thread Segansational's Motivation Log.I've never been able to do that. I don't even like the waist band of boxer briefs when I'm sleeping tbh. Well then you know as well as I do that the discipline/motivation chart still rings...
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Cardio this AM: 32 mins, 162 cals. Started slow, but ramped up in the last 10 mins or so in output. Overall felt good. I finally used up that last bit of Napalm Xtreme, so opened up my bottle of...
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Yeah, I am weird a watch on my arm feels like I am shackled when I sleep. I thought of maybe an aura ring at one point, but as Dustin and I have mentioned I feel I would think it was supercool for...
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And to be clear, my lower motivation recently was only work related. Not gym related! [emoji28] I have no issues motivating myself or having discipline when it comes to lifting or working out...
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That's correct. I wear my fitbit at night so it records both my sleep cycle information and my daily readiness score, which is based on a few factors - including resting heart rate, sleep duration...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh trust, you have people out there wondering what you look like under your clothes. haha that sounds odd, but you get my drift. Everyone knows, they just don't know how bad ass the transformation...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I definitely will! I plan to be on here more! I’ve missed the community for sure! Other than the people at the gym you guys are the only other ones I’ve shared my progress with! Haha
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Well, you know where we are all at!!! I think you know what you need to do, you have a good start with the additional 200 calories. However, I am always available to you if you wanna talk shop...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you so much!!! You’ve been such a HUGE part of my journey and have taught me so much over the years! A lot of my training is still based off programs you wrote for me! Yes, it was a self...
