Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 110 2 x 135 1 x 155, 175, 185 (Smooth like butter, no belt) BBB 3 x 10 x 115 Deadlift 5 x 170, 210 3 x 255 1 x 295, 335, 375, 405 BBB 3 x 10 x 210 - 2" deficit GHD... -
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Dustin07 replied to the thread Segansational's Motivation Log.I fully relate to this... lol na I'm the same way entirely. I gotta force myself in to do most things, be it a simple training session, or yard work. but dang it feels good when you follow...
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Forgive my ignorance here, but do you wear your watch all night or an aura ring or something to gather the readiness score or how does that work. Just curious, how it knows how ready for the day...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.all true things, stayed too lean for too long and have high expectations of myself now lol
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
Haha,195 it is! You know damn good and well you don't even like showing your physique unless it is lean and you don't like your shirt off around others if you don't have good abs. So you probably... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Yeah, I had childhood asthmatic bronchitis so bad, I will still get it and have my lungs completely lock up. I have had fluid on my lungs too many times. Which is odd because they say my lung... -
Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I think I could present very well at 192.5 right now if I had the discipline to do it right and slow. I'm 99% sure I'd have decent abs. not like magazine cover/stage ready, but if I did it right...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..yeah man tight/heavy chest is the worst in my head, that's the type of thing that is just gonna stress me out and give me anxiety. I agree with you on the covid thing but you do make a good point...
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Dustin07 replied to the thread Anabolic memes.I'm in a couple benchpress groups on FB out of morbid curiosity and it always blows my mind to see the wildest, craziest, nastiest, shoulder shattering form used by absolute monsters of men...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..oh man thats a rough weekend!!! glad you're at least a bit better.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh wow man that sucks….yeah, whenever you run a fever with congestion and lose your sense of taste, you pretty much know you have COVID. It is handy that they have the over the counter tests so... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Wow.
Yeah those look pretty cool. I haven't managed to put them on yet. I got taken out by COVID, that dirty bitch! I am guessing I got it up there in Denver, or on the plane ride home. Either way, I...
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Dustin07 replied to the thread Segansational's Motivation Log.fancy!
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Thank you, brother. Yes! Two weeks now! Still planning the itinerary. On a separate note, my new Notorious Lifters just came in and they look fantastic! I'm super stoked to test them out. The...
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rip reminded of rich piana eating cookies
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
First off, WOW!!!! I always told you that your frame was amazing and your back and delts were top notch but you sure can see it all now!!!! I am so proud to have even been a small part of your...
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Poor Bill Belichik…. I think that young girlfriend has increased his estrogen and prolactin. Might want to start taking Ralox and Caber.
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Yeah that is a bummer, I had no idea prices of wood slabs would be that high. It definitely is a lot of work to it, I used 2 chainsaws because I didn’t want to overheat the bar’s. A long cut on...
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Weight: 203.2 again Yay. 3 days in a row at this weight. Increasing kcal just a little today to hit 3k so im a bit more full and stable for tomorrow’s upper workout. Still have a ways to go...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yes sir, that answers the question perfectly. I see people often throw out percentages of how much is safe to increase but they don't usually highlight specific time periods. Like Gary up there...
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Dustin07 replied to the thread Weights up, scales down….it is crazy what that stuff costs, live edge slabs can go for BIG money out here. we were shopping them for bar seating on our deck and the local places wanted up to like $800 EACH (we needed 2 or...
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You did a good job….that’s not easy with a chainsaw. I did that with about a 24” diameter Polplar tree we had down, a few years ago. Took a chainsaw and cut 4 slabs varying from 2 1/2” to 3”...
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I’m not sure what you’re asking. Adding 2-5% load to the bar weekly seems to be pretty safe for connective tissue that hasn’t experienced that load in a long time (or ever). This isn’t to say you...
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I forgot to mention that using doh with straps did bother it somewhat; there was some slight pain when I began 545 Rackpull but I committed & the pull was fast. I found squeezing really hard on...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.pain free lifting session is 🔥 🔥 🤘
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Dustin07 replied to the thread Segansational's Motivation Log.I had a long drive home last night and was thinking about your back issues a lot. I think mainly cause the pain region is so similar to where my worst was. I truly think if you keep working at it...
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Perspective is all over the place at the moment. Life stuff at home. Going to try and put it aside. Squat Day - 3s Warm up routine. RDLs: 1" bar x 10 +20x8,8 BB squats: 45x10 75x8 95x6...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Over what period of time? Layne likes to have funny battles on X and this one cracked me up. at 10% I should be squatting more than you by new years 😂 😂 I popped that 5% rule into excel...
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