Dustin07's latest activity
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PR city up in here! -
That’s a great point….there really isn’t any reason to go over 275, and I definitely don’t want to go too far with the shoulder, so 275 it is then.😎👍
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Glad it was an awesome workout! From a science angle, adding about 5% load to the bar from a recent heaviest exposure is all they can say is generally safe from a connective tissue adaptation...
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9/16/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 220 x 3 250 x 5(1- 2RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats awesome, I imagine that 545 is just as great a test for the elbow as well, holding around 90%+ of your meet pull. maybe your elbow needed that hard 600lb day and some rest.
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Yeah, great workout and good to hear no elbow or forearm issues with heavy pulls.
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Great looking session and no forearm or elbow issues!!!
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9/16/26 BW 219.0 Roll Feet Split Squats Scap Pushups Cat Camel Bird Dogs Glute Bridges KB One-leg Deadlift 1” Deficit Deadlift, weightlifting bar 45,135x8 RDL 225x6 RDL Hang from Pullup bar...
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Dustin07 replied to the thread Weights up, scales down….awesome PR!! this has been my struggle for nearly a decade! Wife had a huge tree, like 4ft+ diameter dropped before I knew her and it always killed me that I didn't have the ability to mill it...
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Thanks guys! It is turning out a lot better then I thought it would, I might need to go cut a couple more out of it
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Great workout, and congrats on the PR. Man that slab of wood is beautiful. And I love the smell of fresh cut cedar.😎👍
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And that slab is looking pretty! Keep going!
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Congrats on the new squat PR! The greatest PR to make in my book, maybe tied with deadlift. Both of those are the most satisfying, and essentially tell the world the sum of your overall strength...
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W6-D3 Warmups Squat- pause 45x10 135x5 155x5 180x3 6x2x180 every set 2 pulls ups So squat was feeling amazing and decided to go a little off plan. 225x2 - 2 pulls ups ups 245x2 - 2 pull ups...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/16 Feeling back to myself today. Pressed on time today. Busy work day and had some charity stuff I’m involved with after work. Got a quick workout in at lunch Rear Delt Fly (band) Blue band... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Im pretty confident it was chest press . I basically was using the Swiss bar to do football type vertical grip presses when I felt it pull the first time. Again pretty sure it’s the CB, maybe the...
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Dustin07 replied to the thread Slicin' and Dicin'.@gphagan1 I need you to head into Atlanta, walk down to the locker room, and give the boys a pep talk. this graphic cracks me up. When the M's lost 22-2, and then gave up 19 a week later I lost...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I remember when clothes fit. good times
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She came in #2!
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Great looking session! Guy was truly a phenom lifter. So awesome, we just call them Klokov Presses instead of BTN Snatchgrip Press lol
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I am the same as you and your husband here, lol. When my wife tells me she's heavy I'm like well, I guess I'm into heavy now. She she leans up, I'm like wow I like skinny girls. When she had her...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you! I’m torn, on one hand I like being this lean…but 2 reasons really - I want more muscle and fullness especially in my glutes haha and the other is my husband, although he loves me all...
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Dustin07 replied to the thread Slicin' and Dicin'.one of my all time favorite lifters to watch:
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Took yesterday off from lifting, I did some light bag work in the morning and a 2 mile walk before dinner tho. All my aches and pains feel....... Gone today, my shoulders are tight, my lower...
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Dustin07 reacted to Chuck Diesel's post in the thread Yoga pants for Procycle starts Now! with
Haha.
Stacking this thread with my JP8x Hardcore preworkout (plug) at 6am probably isn't a good idea. I don't need to be bricked up walking in the gym. 😑 -
I gotta stay away from that right now lol!!!
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No doubt; I got the measure of your tastes enough by now. The Aldi Benton’s Key Lime sandwich cookies are basically double stuffed Oreos and the flavor are EXCELLENT. The Orange Creamsicle are...
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Weight: 203.2 again Squats 3 x 5/5/4 x 275 GHR-modded Back Extensions 3/3/3 DB Walking Lunges 1 set Machine Shrugs 3 sets Incline DB Curls 3 sets Machine Preacher Curls 2 sets Going to drop...
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W6-D2 Warmups Bench- 45x10 95x8 135x5 155x5 3x10x160 Bench-pause 3x3x170 Bench- incline 2x25x95 BB row 2x8x135 1x12x115 Band push downs 100 Band lateral raises 3 sets of didn’t count...
