Dustin07's latest activity
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Yeah, I almost did that instead yesterday. Just some light KB / DB RDLs work. But opted to hit some back and Biceps instead. Ended up deciding that the best course for me this AM was to live to... -
Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.You've done fantastic work. Why do you want to put on weight? It seems like you are in the sweet spot for maintenance now! But as we all know... paging dr Kleen... Dr Kleen @MrKleen73
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
I just finished a cut from late March to early August. I did a stack with low dose of reta and 150mcg of ipa/cjc! I am so happy with the results I was able to get during that time! I kept the food... -
All that home baking the wife is cranking out! Great looking session!
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Feels good. Still dealing with a little pain, specially first thing in the morning, but once warmed up feels good.
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I had a monster deadlift day that left with me with a very sore chest, everything can be so connected and sometimes the aggravated tendon/lig/muscle isn't really the one that hurts but something...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
You’re not an idiot; if it had gone perfectly you’d be singing praises for how great this was. Don’t beat yourself up! Be proud you got under 2 wheels and repped it for sets. And honestly, that...
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 140 5 x 185 3 x 215 1 x 245, 285 1 x 315 BBB 2 x 10 x 155 - front squats 1 x 10 x 175 - back squats Bench 10 x 135 2 x 10 x 155 Roc it leg ext 2 x 12 Adductor machine 2 x 15...
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Last week I ate 13 breakfast sausages while I was cooking dinner. I literally just snacked on breakfast sausages for like an hour straight 😂
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Dustin07 replied to the thread Segansational's Motivation Log.you gotta do you bro, only you truly know what the heck is going on inside your body but I can tell you in MY experience the two best things when the pain is in that area you just described are...
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Dustin07 replied to the thread Slicin' and Dicin'.I have taken deloads that essentially had no barbell. I've skipped deloads entirely. Its like a three bears situation trying to get this thing juuuuust right.
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Dustin07 replied to the thread We cuttin now ✂️.it's basically the difference between a cut and not a cut for me. on a cut: one or two dinners not on a cut: two dinners + predinner (the food I eat while I watch her cook) and snacks afterwards...
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My first meal on Saturdays when I break keto & start reloading is typically about 1,400-2,000 calories of predominantly carbohydrates. This week was a 2k kind of morning - my wife took a look at...
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Second dinner is an every night occurrence for me lol. Actually because I often miss one of my meals during the day I have to have second and third dinner 😂 😂 😂. My girl thinks it is completely...
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Dustin07 replied to the thread Slicin' and Dicin'.roger that, noted. I think I have carried some confusion on the expected deload volume. I'm rereading the 7th Week Protocol though, so i'll get some checks and balances in for tonights session...
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This is way too little work. Even fully skipping BBB, this isn’t enough comp bench. You aren’t getting enough skill work or volume to sustain your muscle base. I would still do a first set last...
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Yeah I did pull it back into the groove, but only after my butt started to lift to do it - so that’s when I told them to take it. I knew I blew it and didn’t want a gift if they somehow missed it...
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Dustin07 replied to the thread We cuttin now ✂️.oh maybe you aren't aware of second dinner? my wife always leaves the left overs out on the counter before moving them to the fridge so that they're available for my second dinner. haha 😂 😂 😂
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I see one.😜
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3 servings for a twink; we’re freaks!
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Dustin07 replied to the thread Slicin' and Dicin'.I agree, I learned this the hard way for sure. My output on those 3 weeks has been much more intense, the deload far more necessary. its a mental shift, makes me look forward to each week in its...
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Dustin07 replied to the thread Slicin' and Dicin'.maybe even pull the deadlift back to like 365 or just a few deficits at 315. not sure on that one.
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Dustin07 replied to the thread Slicin' and Dicin'.@Hyde do you have thoughts on this weeks approach for my deload? More volume, less volume, etc? My thoughts this week are to maintain the below approach, squat like 315 for a great single...
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Exactly. Some people will tell you deloading every 4th week is losing 25% of your training time. I will tell you that getting hurt loses WAY more time. If you are loving the program as is and...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.just watched it again, the 352 was so fast and the 375 you looked so damn strong on. I would not be surprised at all to see you do very well on bench even at the lower weight. technically you...
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Yeah considering I missed my third last time, that’s the goal.
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Yeah this is a functional deload on deadlift either way so at least it doesn’t slow down your return to regular weights when it’s time.
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Let’s keep the ball rolling!!!
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Dustin07 replied to the thread Slicin' and Dicin'.As of right now I have really liked taking PRs in training vs attempting to peak. I don't want to change whats working, yet, but I see the pros to his 3/5/1 approach allowing jokers on weeks 1 and...
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“It is a peasant dish!” My kids love the Ratatouille movie lol You do not have to work up to or test your TM at all if you are making general progress with them as they are. Remember all the...
