Dustin07's latest activity
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September 15th, 2026 (Tuesday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs Bench; 1 set 5+2 reps 250lbs CGBP; 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs Squats;**High... -
Dustin07 replied to the thread We cuttin now ✂️.I only see 2.
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I didn't eat all of that lol. But it is three servings
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I just remind myself sometimes that showing up is the hardest part and that 9 days of discipline usually leads to that amazing session that blows the socks off anything else. Once the music is on...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
“Modify, don’t miss.” You did good. You were destined for a so-so session since you weren’t properly recovered, so you did exactly what you were capable of. You probably don’t need a full deload... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/14 Had about a 16 hour work day on Sunday and a 9 hour work day today. Not much sleep or calories (did manage to get some protein in) Know I’m tired when I take some amp citrate and can’t feel...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I’ve got a chalk bag coming. Will see how messy it is. Ideally I can just take it out into the yard and chalk up then walk back into the garage and hit it. I’ve been doing hex bar deads so it’s a...
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W6-D1 Warmups Squat- 45x10 135x5 155x5 180x3 3x10x180 225x3 255x3 Squat- pause 3x5x145 Bulgarian split squats 3x12x35 BB RDL 45x10 135x5 155x5 175x5 205x3 3x5x205 1x20x135 Seated strict...
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Dustin07 replied to the thread Segansational's Motivation Log.FWIW if that lower back flares up or you feel inclined to get some more prehab type work on it you could do the RDL's with the KB's and DB's you have available.
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Traveling for work and an all-day meeting plus work social / dinner after yesterday. No time for a workout due to my schedule. At least I slept half decent in the hotel last evening. This AM's...
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Weight: 203.2 let’s go!!! 5 year low…maybe 10. Unsure what i was exactly when i did keto on 2016, but it was either 202 or 203. Slept great also!
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A prowler is like 90-100lbs empty; their sled was just a piece of thick sheetmetal. Empty prowler IS a heavy sled compared to how they used it for recovery and long drags.
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Dustin07 replied to the thread Slicin' and Dicin'.205lbs this morning lol.
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Dustin07 replied to the thread Slicin' and Dicin'.but more importantly, wife made ratatouille from the garden last night and steak 🤤🤤
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Dustin07 replied to the thread Slicin' and Dicin'.Yeah I agree with all that. Between Jim's first book and the 531 Forever book Hyde sent me, I go back and forth with understanding some of Jim's thoughts. For instance as he gets into the "7th...
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This was my thinking as well, what Hyde said. I would just start cycle 6 as prescribed, because you haven’t hit any road blocks. I understand what you were saying when you were trying to adjust...
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I’m confused. In 5/3/1 you add 5lbs to your TMs for upper every successful cycle and 10 to lower. It has absolutely nothing to do with calculated 1RMs or rep maxes. Just 5/10lb progressions per...
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Dustin07 replied to the thread Slicin' and Dicin'.Incline LISS 20 min Bench 15 x bar 5 x 135 3 x 185, 215 1 x 245 1 x 275 paused 2 count Notes Upside to this approach is everything was taken with extreme confidence and I was really looking...
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That makes more sense now. Agree on the last block 410 300 335 180 Then from there if you have to cut back bench and OHP then ramp back up. Definitely making huge progress man!
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Dustin07 replied to the thread Slicin' and Dicin'.so this would be more like week 20-24 (I just finished week 3 of cycle 5, each cycle is 4 weeks... 3 training + 1 deload). if I go on into cycle 6 (month 6) and am unable to hit my...
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Dustin07 replied to the thread Weights up, scales down….when I was 17-18 I carried around these fliers for property in eastern WA. you could get 20 acres with an A Frame cabin for $20k. those go for $500k-1m now. when I was 17-18 I wanted one so bad...
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This is no doubt, I wish I would have put up a building here 10-15 years ago. Like always though hind sight is 20-20.
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Dustin07 replied to the thread Slicin' and Dicin'.Or maybe I just give Cycle 6 the ol' college try and wait to see if I make it or not. then adjust if I hit a brickwall.
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Dustin07 replied to the thread Slicin' and Dicin'.My Cycle 1 1RM numbers were Dead 425 Bench 295 Squat 315 OHP 185 those were legit numbers not guess or calculators. As I get into week 6 it projects: Dead 480 Bench 350 (LOL) Squat 394 (not yet)...
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Dustin07 replied to the thread Weights up, scales down….I think those numbers would each be 4x here. I had an electrician quote me $8-10k to put power in my shed which is like 75ft from my house, but only if I did ALL of the trenching so all he had to...
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Hard to put a real number to it but I’d say in the end yes. Just in the dirt work that easily would have been 4-8 grand, plumbing 1500-2000, form work 1500-2000, pour the actual finished slab...
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Dustin07 replied to the thread Slicin' and Dicin'.long story short I was thinking a nice clean 275lb bench comp style for a single made a lot more sense than going for a TM single since that would technically be a PR and seems like way...
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Dustin07 replied to the thread Slicin' and Dicin'.@Hyde I thought you had suggestions on taking a heavy single during deload rather than just going through the standard Wendler RX but I can't figure out who's thread we had that discussion in...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.you're gonna be damn near bodybuilder at 198. and yeah reminds me of college when I was at like the 2 year point or so when I'm way to deep to quit but there is zero light at the end of the...
